Planner

Day	Date	Time	LSD	Other Events
Saturday	Jan 4
Sunday	Jan 5	6:30	Ladies Mile
Saturday	Jan 11			Hohenort 15
Sunday	Jan 12	6:30	Mouille Point
Saturday	Jan 18
Sunday	Jan 19	6:30	No run	Bay to Bay
Saturday	Jan 25			Red Hill 36/42
Sunday	Jan 26	6:30	No run
Saturday	Feb 1			Firgrove
Sunday	Feb 2	6:30	No run
Saturday	Feb 8
Sunday	Feb 9	6:30	Fruit and Veg
Saturday	Feb 15
Sunday	Feb 16	6:30	No run	Peninsula
Saturday	Feb 22			Cango Marathon
Sunday	Feb 23	6:30	Fish Hoek Beach	Slave route
Saturday	Feb 29			Hemel en Aarde marathon
Sunday	Mar 1	6:30	Lion's Circuit	Milkwood
Saturday	Mar 7			CV 15
Sunday	Mar 8	6:30	Ladies Mile	Cycle Tour
Saturday	Mar 14			Weskus
Sunday	Mar 15	5:30	Three Dogs
Saturday	Mar 21
Sunday	Mar 22	6:30	Tokai
Saturday	Mar 28
Sunday	Mar 29	6:30	Hout Bay Harbour	Tygerberg 30
Saturday	Apr 4
Sunday	Apr 5	6:30	Kalk Bay
Saturday	Apr 11			Two Oceans
Sunday	Apr 12	7:00	Glencairn loop
Saturday	Apr 18
Sunday	Apr 19	7:00	Mouille Point
Saturday	Apr 25			Outeniqua
Sunday	Apr 26	7:00	Fruit and Veg
Saturday	May 2
Sunday	May 3	7:00	Noordhoek
Saturday	May 9
Sunday	May 10	7:00	Apostles - Gardens
Saturday	May 16
Sunday	May 17	7:00	UCT Zoo Parking Lot	Onerun
Saturday	May 23
Sunday	May 24	7:00	Lion's Circuit
Saturday	May 30
Sunday	May 31	7:00	Kalk Bay
Saturday	Jun 6
Sunday	Jun 7	7:00	TBA
Saturday	Jun 13
Sunday	Jun 14	7:00	VOB Clubhouse	Comrades (Breakfast)
Saturday	Jun 20
Sunday	Jun 21	7:30	Mouille Point	Table Mountain 16km ?
Saturday	Jun 27
Sunday	Jun 28	7:30	Fish Hoek Beach
Saturday	Jul 4			Knysna
Sunday	Jul 5	7:30	Hout Bay Harbour
Saturday	Jul 11
Sunday	Jul 12	7:30	Tafelberg road
Saturday	Jul 18
Sunday	Jul 19	7:30	Tokai	CT Festival 21
Saturday	Jul 25
Sunday	Jul 26	7:30	Apostles - Gardens
Saturday	Aug 1
Sunday	Aug 2	7:30	Ladies Mile
Saturday	Aug 8
Sunday	Aug 9	7:30	Noordhoek
Saturday	Aug 15
Sunday	Aug 16	7:00	TBA
Saturday	Aug 22
Sunday	Aug 23	7:00	Lion's Circuit
Saturday	Aug 29
Sunday	Aug 30	7:00	Tokai
Saturday	Sep 5
Sunday	Sep 6	7:00	Mouille Point
Saturday	Sep 12
Sunday	Sep 13	7:00	TBA
Saturday	Sep 19
Sunday	Sep 20	7:00	Grape Run Helpers run
Saturday	Sep 26
Sunday	Sep 27	7:00	Fish Hoek Beach
Saturday	Oct 3
Sunday	Oct 4	7:00	No run	Grape Run
Saturday	Oct 10
Sunday	Oct 11	6:30	Glencairn loop
Saturday	Oct 17
Sunday	Oct 18	6:30	Tafelberg road
Saturday	Oct 24
Sunday	Oct 25	6:30	Chappies Challenge
Saturday	Oct 31
Sunday	Nov 1	6:30	Mouille Point
Saturday	Nov 7
Sunday	Nov 8	6:30	Hout Bay Harbour
Saturday	Nov 14
Sunday	Nov 15	6:30	UCT Zoo Parking Lot
Saturday	Nov 21
Saturday	Nov 21	6:30	Noordhoek
Sunday	Nov 22		No run - run Saturday instead
Saturday	Nov 28
Sunday	Nov 29	6:30	VOB Clubhouse
Saturday	Dec 5
Sunday	Dec 6	6:30	Fish Hoek Beach
Saturday	Dec 12
Sunday	Dec 13	6:30	Lion's Circuit
Saturday	Dec 19
Sunday	Dec 20	6:30	Fruit and Veg
Saturday	Dec 26	6:30	Kloof Nek to the dams on TM
Sunday	Dec 27	5:30	No run
Saturday	Jan 2
Sunday	Jan 3	6:30	Club Chairmans Run
Saturday	Jan 9
Sunday	Jan 10	6:30	Mouille Point
Saturday	Jan 16
Sunday	Jan 17	6:30
Saturday	Jan 23
Sunday	Jan 24	6:30

The Routes

1 Kommetjie - Scarborough:

• Location: Shell garage, Kirsten avenue
• Water: Seconding is required
• GPS:  -34.140558,18.329224 OpenStreetMap
• Distance: 22km (with an optional extra 6km: turn at point C)
• Route:

2 Tokai - Kalk Bay:

• Location: Tokai, cnr Tokai and Dalmore roads
• Water: Bring your own
• GPS: -34.06201,18.435262 OpenStreetMap
• Distance: 22km
• Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back

3 Noordhoek - Hout Bay:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: We drink from the rivers en-route
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 20km
• Approximate route:

4 Noordhoek - Sun Valley:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: Seconding required
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 19km
• Approximate route:

5 Bergvliet - Kirstenbosch:

• Location: Spur car park, Ladies mile, Bergvliet.
• Water: Bring your own
• GPS: -34.048508,18.454403 OpenStreetMap
• Distance: 19km
• Approximate route:

6 Camps Bay - Suikerbossie:

• Location: Opposite Camps bay High School Opposite Camps Bay Police Station
• Water: Bring your own
• GPS: -33.944406,18.37752 OpenStreetMap
• Distance: 20km 18km
• Route: Suikerbossie and back

7 Kalk Bay - Simonstown:

• Location: Main Road, Kalk Bay. From Kalk Bay station.
• Water: Bring your own
• GPS: -34.124524,18.45175 OpenStreetMap
• Distance: 25km (or less if you want)
• Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:

• Location: Tafelberg road. Meet at the Kloof Nek car-park.
• Water: Bring your own.
• GPS: -33.942995, 18.395618 OpenStreetMap
• Distance: 19km
• Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.

9 The 'Three Dogs' - Chappies, Constantia Nek, Ou Kaapse Weg:

• Location: Noordhoek Farm Village
• Water: Seconding is required
• GPS: -34.096824,18.377295 OpenStreetMap
• Distance: 41km (with an optional extra 4km)
• Route:

10 Mouille point - V&A - Camps Bay:

• Location: At the Light House, Beach Road Mouille Point
• Water: Bring your own
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 22km
• Route:

11 Zoo Parking Lot:

• Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
• Water: Bring your own 
• GPS: -33.961061,18.459785 OpenStreetMap
• Distance: 20km 
• Route: 

12 Suikerbossie - Camps Bay:

• Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
• Water: Bring your own
• GPS: -34.0124,18.351105 OpenStreetMap
• Distance: 19km
• Route: Camps Bay and back

13 Tokai - Sandvlei - Kalk Bay:

• Location: Parking lot at Fruit & Veg City, Tokai
• Water: Bring your own
• GPS: -34.062775,18.458979 OpenStreetMap
• Distance: 20km
• Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

14 Silvermine 26/30km loop:

• Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
• Water: Bring your own
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 26 or 30km
• Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.

15 Lion's Circuit - Mouille point - Fresnaye - Company Gardens - Fan Walk:

• Location: At the Light House, Beach Road Mouille Point
• Water: Bring your own
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 18km
• Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.

16 Constantia route from VOB:

• Location: Meet outside the VOB clubhouse.
• Water: Bring your own
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.

17 Chairmans Run:

• Location: Meet at the VOB clubhouse in Constantia
• Water: Bring your own
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..

18 Apostles - Gardens:

• Location: Camps Bay tidal pool / police station
• Water: Bring your own
• GPS: -33.955286,18.376549 OpenStreetMap
• Distance: 19km
• Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.

19 Hout Bay:

• Location: Mariner's Wharf.
• Water: Bring your own
• GPS: -34.046962, 18.348208  OpenStreetMap
• Distance: 21km
• Route: From "Mariner's Wharf" we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.

20 Noordhoek - Ou Kaapse Weg - Zoo:

• Location: Noordhoek Farm Village.
• Water: Seconding required
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 29km
• Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
• Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

21 Fish Hoek - Glencairn:

• Location: Fish Hoek beach corner.
• Water: Bring your own
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.

22 Fish Hoek - Muizenberg:

• Location: Fish Hoek beach corner.
• Water: Bring your own
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.

 23 The 'Two Dogs' - Fish Hoek, Chappies, Constantia Nek, Muizenberg:

• Location: Fish Hoek beach corner
• Water: Seconding is required
• GPS: -34.14074, 18.43185 OpenStreetMap
• Distance: 48km (or 42 if you stop in Muizenberg)
• Route: