Planner

Day	Date	Time	LSD	Other Events
Saturday	Dec 10			UTCT
Sunday	Dec 11	6:30	Fruit and Veg
Friday	Dec 16			Gugs 10km
Saturday	Dec 17
Sunday	Dec 18	6:30	Ladies Mile
Saturday	Dec 24
Sunday	Dec 25	6:30	No run
Monday	Dec 26	6:30	Constantia Nek run + swim	Manor House 16km
Saturday	Dec 31
Sunday	Jan 1	6:30	No run
Monday	Jan 2	5:30	Club Chairmans Run	Meet at Clubhouse
Saturday	Jan 7
Sunday	Jan 8	6:30	No run	Bay to Bay
Saturday	Jan 14			Hohenort 15km
Sunday	Jan 15	6:30	Constantia
Saturday	Jan 21			Red Hill
Sunday	Jan 22	6:30	No run
Saturday	Jan 28
Sunday	Jan 29	6:30	Kalk Bay	Kloof Nek Classic 21km
Saturday	Feb 4			Lion of Africa 21
Sunday	Feb 5	6:30	Tokai
Saturday	Feb 11
Sunday	Feb 12	6:30	Camps Bay Police Station
Saturday	Feb 18
Sunday	Feb 19	6:30	Ladies Mile	Peninsula
Saturday	Feb 25			Cango Marathon
Sunday	Feb 26	6:30	No run
Saturday	Mar 4
Sunday	Mar 5	6:30	Apostles - Gardens
Saturday	Mar 11			CV 15
Sunday	Mar 12	6:30	Ladies Mile	Cycle Tour
Saturday	Mar 18
Sunday	Mar 19	5:00	Three Dogs	Noordhoek
Saturday	Mar 25
Sunday	Mar 26	6:30	UCT Zoo Parking Lot
Saturday	Apr 1
Sunday	Apr 2	5:00	Noordhoek - Zoo +/- 28km
Saturday	Apr 8
Sunday	Apr 9	7:00	Fruit and Veg
Saturday	Apr 15			Two Oceans
Sunday	Apr 16	7:00	No run
Saturday	Apr 22
Sunday	Apr 23	7:00	Kalk Bay
Saturday	Apr 29			Outeniqua
Sunday	Apr 30	7:00	Tafelberg road
Saturday	May 6
Sunday	May 7	7:00	Noordhoek
Saturday	May 13
Sunday	May 14	7:00	Lion's Circuit
Saturday	May 20
Sunday	May 21	7:00	Tokai
Saturday	May 27
Sunday	May 28	7:00	Glencairn loop
Saturday	Jun 3
Sunday	Jun 4	7:00	Constantia	Comrades
Saturday	Jun 10
Sunday	Jun 11	7:00	Mouille Point
Saturday	Jun 17
Sunday	Jun 18	7:00	Ladies Mile	Table Mountain 16km
Saturday	Jun 24
Sunday	Jun 25	7:00	Kalk Bay
Saturday	Jul 1			Spook Hill
Sunday	Jul 2	7:00	Apostles - Gardens
Saturday	Jul 8
Sunday	Jul 9	7:00	Fruit and Veg
Saturday	Jul 15			Knysna
Sunday	Jul 16	7:00	Tokai
Saturday	Jul 22
Sunday	Jul 23	7:30	Tafelberg road
Saturday	Jul 29
Sunday	Jul 30	7:30	UCT Zoo Parking Lot
Saturday	Aug 5
Sunday	Aug 6	7:30	Ladies Mile
Saturday	Aug 12
Sunday	Aug 13	7:30	No run	John Korasie
Saturday	Aug 19			PUFfeR
Sunday	Aug 20	7:30	Noordhoek
Saturday	Aug 26
Sunday	Aug 27	7:30	Lion's Circuit
Saturday	Sep 2
Sunday	Sep 3	7:30	No run	Satori Camel
Saturday	Sep 9
Sunday	Sep 10	7:00	Mouille Point
Saturday	Sep 16
Sunday	Sep 17	7:00	No run	Cape Town
Saturday	Sep 23
Sunday	Sep 24	7:00	No run
Monday	Sep 25	7:00	Grape Run Helpers run
Saturday	Sep 30
Sunday	Oct 1	6:30
Saturday	Oct 7
Sunday	Oct 8	6:30
Saturday	Oct 14
Sunday	Oct 15	6:30
Saturday	Oct 21
Sunday	Oct 22	6:30
Saturday	Oct 28
Sunday	Oct 29	6:30
Saturday	Nov 4
Sunday	Nov 5	6:30
Saturday	Nov 11
Sunday	Nov 12	6:30
Saturday	Nov 18
Sunday	Nov 19	6:30
Saturday	Nov 25
Sunday	Nov 26	6:30
Saturday	Dec 2
Sunday	Dec 3	6:30
Saturday	Dec 9
Sunday	Dec 10	6:30
Saturday	Dec 16
Sunday	Dec 17	6:30
Saturday	Dec 23
Sunday	Dec 24	6:30
Saturday	Dec 30
Sunday	Dec 31	6:30

The Routes

1 Kommetjie - Scarborough:

• Location: Shell garage, Kirsten avenue
• Water: Seconding is required
• GPS:  -34.140558,18.329224 OpenStreetMap
• Distance: 22km (with an optional extra 6km: turn at point C)
• Route:

2 Tokai - Kalk Bay:

• Location: Tokai, cnr Tokai and Dalmore roads
• Water: Taps en-route
• GPS: -34.06201,18.435262 OpenStreetMap
• Distance: 22km
• Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back

3 Noordhoek - Hout Bay:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: We drink from the rivers en-route
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 20km
• Approximate route:

4 Noordhoek - Sun Valley:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: Seconding required
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 19km
• Approximate route:

5 Bergvliet - Kirstenbosch:

• Location: Spur car park, Ladies mile, Bergvliet.
• Water: Taps en-route
• GPS: -34.048508,18.454403 OpenStreetMap
• Distance: 19km
• Approximate route:

6 Camps Bay - Suikerbossie:

• Location: Opposite Camps bay High School Opposite Camps Bay Police Station
• Water: Taps en-route
• GPS: -33.944406,18.37752 OpenStreetMap
• Distance: 20km 18km
• Route: Suikerbossie and back

7 Kalk Bay - Simonstown:

• Location: Main Road, Kalk Bay. From Kalk Bay station for the time being. (We'll return to the parking lot opposite the Anglican Stone Church once roadworks are complete.)
• Water: Taps en-route
• GPS: -34.124524,18.45175 OpenStreetMap
• Distance: 25km (or less if you want)
• Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:

• Location: Tafelberg road. Meet at the Kloof Nek car-park.
• Water: Taps en-route.
• GPS: -33.942995, 18.395618 OpenStreetMap
• Distance: 19km
• Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.

9 The 'Three Dogs' - Chappies, Constantia Nek, Ou Kaapse Weg:

• Location: Noordhoek Farm Village
• Water: Seconding is required
• GPS: -34.096824,18.377295 OpenStreetMap
• Distance: 41km (with an optional extra 4km)
• Route:

10 Mouille point - V&A - Camps Bay:

• Location: At the Light House, Beach Road Mouille Point
• Water: Taps en-route
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 22km
• Route:

11 Zoo Parking Lot:

• Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
• Water: Taps en-route 
• GPS: -33.961061,18.459785 OpenStreetMap
• Distance: 20km 
• Route: 

12 Suikerbossie - Camps Bay:

• Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
• Water: Taps en-route
• GPS: -34.0124,18.351105 OpenStreetMap
• Distance: 19km
• Route: Camps Bay and back

13 Tokai - Sandvlei - Kalk Bay:

• Location: Parking lot at Fruit & Veg City, Tokai
• Water: Taps en-route
• GPS: -34.062775,18.458979 OpenStreetMap
• Distance: 20km
• Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

14 Silvermine 26/30km loop:

• Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
• Water: Taps and streams en-route
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 26 or 30km
• Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.

15 Lion's Circuit - Mouille point - Fresnaye - Company Gardens - Fan Walk:

• Location: At the Light House, Beach Road Mouille Point
• Water: Taps en-route
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 18km
• Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.

16 Constantia route from VOB:

• Location: Meet outside the VOB clubhouse.
• Water: Taps en-route
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.

17 Chairmans Run:

• Location: Meet at the VOB clubhouse in Constantia
• Water: Taps en-route
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: From the Clubhouse, Wynberg Hill, Wolfe Street, Tenant Road, Paradise Motors, Union Avenue, Rhodes Memorial, Contour Path, Tafelberg Road to Signal Hill parking.

18 Apostles - Gardens:

• Location: Camps Bay tidal pool / police station
• Water: Taps en-route
• GPS: -33.955286,18.376549 OpenStreetMap
• Distance: 19km
• Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.

19 Hout Bay:

• Location: The end of Harbour Road.
• Water: Taps en-route
• GPS: -34.055077,18.347865 OpenStreetMap
• Distance: 21km
• Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.

20 Noordhoek - Ou Kaapse Weg - Zoo:

• Location: Noordhoek Farm Village.
• Water: Seconding required
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 29km
• Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
• Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

21 Fish Hoek - Glencairn:

• Location: Fish Hoek beach corner.
• Water: Taps en route
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.