Planner

Day	Date	Time	LSD	Other Events
Saturday	Jan 6			Hohenort
Sunday	Jan 7	6:30	No run
Saturday	Jan 13
Sunday	Jan 14	6:30	No run	Bay to Bay
Saturday	Jan 20
Sunday	Jan 21	6:30	Fruit and Veg
Saturday	Jan 27			Red Hill
Sunday	Jan 28	6:30	No run
Saturday	Feb 3			Firgrove
Sunday	Feb 4	6:30	Tafelberg road
Saturday	Feb 10			27 for Freedom
Sunday	Feb 11	6:30	Mouille Point
Saturday	Feb 17
Sunday	Feb 18	6:30	Ladies Mile Mystery route	Peninsula
Saturday	Feb 24			Cango Marathon
Sunday	Feb 25	6:30	Kalk Bay	Milkwood
Saturday	Mar 3
Sunday	Mar 4	5:00	Three Dogs	Tygerberg 30
Saturday	Mar 10			CV 15
Sunday	Mar 11	6:30	Ladies Mile	Cycle Tour
Saturday	Mar 17
Sunday	Mar 18	5:00	Noordhoek - Zoo +/- 28km	Kloof Nek classic + Big Walk
Saturday	Mar 24
Sunday	Mar 25	6:30	Mouille Point
Saturday	Mar 31			Two Oceans
Sunday	Apr 1	6:30	No run
Saturday	Apr 7
Sunday	Apr 8	7:00	Fish Hoek Beach
Saturday	Apr 14
Sunday	Apr 15	7:00	Apostles - Gardens
Saturday	Apr 21			Weskus
Sunday	Apr 22	7:00	Hout Bay Harbour
Saturday	Apr 28			Outeniqua
Sunday	Apr 29	7:00	Noordhoek
Saturday	May 5
Sunday	May 6	7:00	Lion's Circuit	UCT 10
Saturday	May 12
Sunday	May 13	7:00	UCT Zoo Parking Lot	Slave route
Saturday	May 19			Jonkershoek
Sunday	May 20	7:00	Cancelled	Onerun
Saturday	May 26
Sunday	May 27	7:00	Glencairn loop
Saturday	Jun 2
Sunday	Jun 3	7:00	Mouille Point
Saturday	Jun 9
Sunday	Jun 10	7:00	VOB Clubhouse	Comrades (Breakfast)
Saturday	Jun 16
Sunday	Jun 17	7:00	No run	Table Mountain 16km
Saturday	Jun 23
Sunday	Jun 24	7:00	Kalk Bay	Don Lock
Saturday	Jun 30			Spook Hill
Sunday	Jul 1	7:00	Tokai
Saturday	Jul 7			Knysna
Sunday	Jul 8	7:00	Fruit and Veg
Saturday	Jul 14			Bastille
Sunday	Jul 15	7:00	Apostles - Gardems
Saturday	Jul 21
Sunday	Jul 22	7:30	Tafelberg road	CT Festival 21
Saturday	Jul 28
Sunday	Jul 29	7:30	UCT Zoo Parking Lot
Saturday	Aug 4
Sunday	Aug 5	7:30	Ladies Mile
Saturday	Aug 11
Sunday	Aug 12	7:30	Noordhoek
Saturday	Aug 18			PUFfeR
Sunday	Aug 19	7:30	TBD	John Korasie
Saturday	Aug 25
Sunday	Aug 26	7:30	Lion's Circuit
Saturday	Sep 1
Sunday	Sep 2	7:30	TBD	Satori Camel
Saturday	Sep 8
Sunday	Sep 9	7:00	Mouille Point
Saturday	Sep 15
Sunday	Sep 16	7:00	Fish Hoek Beach
Saturday	Sep 22
Sunday	Sep 23	7:00	No run	Cape Town
Saturday	Sep 29
Sunday	Sep 30	7:00	Grape Run Helpers run
Saturday	Oct 6
Sunday	Oct 7	7:00	No run	Grape Run
Saturday	Oct 13
Sunday	Oct 14	6:30	Tokai
Saturday	Oct 20
Sunday	Oct 21	6:30	Hout Bay Harbour
Saturday	Oct 27
Sunday	Oct 28	6:30	Kommetjie
Saturday	Nov 3
Sunday	Nov 4	6:30	No run	Landmarks
Saturday	Nov 10
Sunday	Nov 11	6:30	Apostles - Gardens
Saturday	Nov 17
Sunday	Nov 18	6:30	UCT Zoo Parking Lot
Saturday	Nov 24
Sunday	Nov 25	6:30	VOB Clubhouse
Saturday	Dec 1
Sunday	Dec 2	6:30	Noordhoek
Saturday	Dec 8
Sunday	Dec 9	6:30	Fish Hoek Beach
Saturday	Dec 15
Sunday	Dec 16	6:30	Lion's Circuit
Saturday	Dec 22
Sunday	Dec 23	6:30
Saturday	Dec 29
Sunday	Dec 30	6:30

The Routes

1 Kommetjie - Scarborough:

• Location: Shell garage, Kirsten avenue
• Water: Seconding is required
• GPS:  -34.140558,18.329224 OpenStreetMap
• Distance: 22km (with an optional extra 6km: turn at point C)
• Route:

2 Tokai - Kalk Bay:

• Location: Tokai, cnr Tokai and Dalmore roads
• Water: Taps en-route
• GPS: -34.06201,18.435262 OpenStreetMap
• Distance: 22km
• Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back

3 Noordhoek - Hout Bay:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: We drink from the rivers en-route
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 20km
• Approximate route:

4 Noordhoek - Sun Valley:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: Seconding required
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 19km
• Approximate route:

5 Bergvliet - Kirstenbosch:

• Location: Spur car park, Ladies mile, Bergvliet.
• Water: Taps en-route
• GPS: -34.048508,18.454403 OpenStreetMap
• Distance: 19km
• Approximate route:

6 Camps Bay - Suikerbossie:

• Location: Opposite Camps bay High School Opposite Camps Bay Police Station
• Water: Taps en-route
• GPS: -33.944406,18.37752 OpenStreetMap
• Distance: 20km 18km
• Route: Suikerbossie and back

7 Kalk Bay - Simonstown:

• Location: Main Road, Kalk Bay. From Kalk Bay station.
• Water: Taps en-route
• GPS: -34.124524,18.45175 OpenStreetMap
• Distance: 25km (or less if you want)
• Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:

• Location: Tafelberg road. Meet at the Kloof Nek car-park.
• Water: Taps en-route.
• GPS: -33.942995, 18.395618 OpenStreetMap
• Distance: 19km
• Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.

9 The 'Three Dogs' - Chappies, Constantia Nek, Ou Kaapse Weg:

• Location: Noordhoek Farm Village
• Water: Seconding is required
• GPS: -34.096824,18.377295 OpenStreetMap
• Distance: 41km (with an optional extra 4km)
• Route:

10 Mouille point - V&A - Camps Bay:

• Location: At the Light House, Beach Road Mouille Point
• Water: Taps en-route
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 22km
• Route:

11 Zoo Parking Lot:

• Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
• Water: Taps en-route 
• GPS: -33.961061,18.459785 OpenStreetMap
• Distance: 20km 
• Route: 

12 Suikerbossie - Camps Bay:

• Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
• Water: Taps en-route
• GPS: -34.0124,18.351105 OpenStreetMap
• Distance: 19km
• Route: Camps Bay and back

13 Tokai - Sandvlei - Kalk Bay:

• Location: Parking lot at Fruit & Veg City, Tokai
• Water: Taps en-route
• GPS: -34.062775,18.458979 OpenStreetMap
• Distance: 20km
• Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

14 Silvermine 26/30km loop:

• Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
• Water: Taps and streams en-route
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 26 or 30km
• Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.

15 Lion's Circuit - Mouille point - Fresnaye - Company Gardens - Fan Walk:

• Location: At the Light House, Beach Road Mouille Point
• Water: Taps en-route
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 18km
• Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.

16 Constantia route from VOB:

• Location: Meet outside the VOB clubhouse.
• Water: Taps en-route
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.

17 Chairmans Run:

• Location: Meet at the VOB clubhouse in Constantia
• Water: Taps en-route
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: From the Clubhouse, Wynberg Hill, Wolfe Street, Tenant Road, Paradise Motors, Union Avenue, Rhodes Memorial, Contour Path, Tafelberg Road to Signal Hill parking.

18 Apostles - Gardens:

• Location: Camps Bay tidal pool / police station
• Water: Taps en-route
• GPS: -33.955286,18.376549 OpenStreetMap
• Distance: 19km
• Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.

19 Hout Bay:

• Location: The end of Harbour Road.
• Water: Taps en-route
• GPS: -34.055077,18.347865 OpenStreetMap
• Distance: 21km
• Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.

20 Noordhoek - Ou Kaapse Weg - Zoo:

• Location: Noordhoek Farm Village.
• Water: Seconding required
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 29km
• Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
• Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

21 Fish Hoek - Glencairn:

• Location: Fish Hoek beach corner.
• Water: Taps en route
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.

22 Fish Hoek - Muizenberg:

• Location: Fish Hoek beach corner.
• Water: Taps en route
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.