Planner

Day Date Time LSD Other Events
Saturday Jan 4
SundayJan 5 6:30 Ladies Mile
Saturday Jan 11 Hohenort 15
SundayJan 12 6:30 Mouille Point
Saturday Jan 18
SundayJan 19 6:30 No run Bay to Bay
Saturday Jan 25 Red Hill 36/42
SundayJan 26 6:30 No run
Saturday Feb 1 Firgrove
SundayFeb 2 6:30 No run
Saturday Feb 8
SundayFeb 9 6:30 Fruit and Veg
Saturday Feb 15
SundayFeb 16 6:30 No run Peninsula
Saturday Feb 22 Cango Marathon
SundayFeb 23 6:30 Fish Hoek Beach Slave route
Saturday Feb 29 Hemel en Aarde marathon
SundayMar 1 6:30 Lion's Circuit Milkwood
Saturday Mar 7 CV 15
SundayMar 8 6:30 Ladies Mile Cycle Tour
Saturday Mar 14 Weskus
SundayMar 155:30Three Dogs
Saturday Mar 21
SundayMar 22 6:30 Tokai
Saturday Mar 28
SundayMar 29 6:30 Hout Bay Harbour Tygerberg 30
Saturday Apr 4
SundayApr 5 6:30 Kalk Bay
Saturday Apr 11 Two Oceans
SundayApr 12 7:00 Glencairn loop
Saturday Apr 18
SundayApr 19 7:00 Mouille Point
Saturday Apr 25 Outeniqua
SundayApr 26 7:00 Fruit and Veg
Saturday May 2
SundayMay 3 7:00 Noordhoek
Saturday May 9
SundayMay 10 7:00 Apostles - Gardens
Saturday May 16
SundayMay 17 7:00 UCT Zoo Parking Lot Onerun
Saturday May 23
SundayMay 24 7:00 Lion's Circuit
Saturday May 30
SundayMay 31 7:00 Kalk Bay
Saturday Jun 6
SundayJun 7 7:00 TBA
Saturday Jun 13
SundayJun 14 7:00 VOB Clubhouse Comrades (Breakfast)
Saturday Jun 20
SundayJun 21 7:30 Mouille Point Table Mountain 16km ?
Saturday Jun 27
SundayJun 28 7:30 Fish Hoek Beach
Saturday Jul 4 Knysna
SundayJul 5 7:30 Hout Bay Harbour
Saturday Jul 11
SundayJul 12 7:30 Tafelberg road
Saturday Jul 18
SundayJul 19 7:30 Tokai CT Festival 21
Saturday Jul 25
SundayJul 26 7:30 Apostles - Gardens
Saturday Aug 1
SundayAug 2 7:30 Ladies Mile
Saturday Aug 8
SundayAug 9 7:30 Noordhoek
Saturday Aug 15
SundayAug 16 7:00 TBA
Saturday Aug 22
SundayAug 237:00Lion's Circuit
Saturday Aug 29
SundayAug 30 7:00 Tokai
Saturday Sep 5
SundaySep 6 7:00 Mouille Point
Saturday Sep 12
SundaySep 13 7:00 TBA
Saturday Sep 19
SundaySep 20 7:00 Grape Run Helpers run
Saturday Sep 26
SundaySep 27 7:00 Fish Hoek Beach
Saturday Oct 3
SundayOct 4 7:00 No run Grape Run
Saturday Oct 10
SundayOct 116:30Glencairn loop
Saturday Oct 17
SundayOct 18 6:30 Tafelberg road
Saturday Oct 24
SundayOct 25 6:30 Hout Bay Harbour
Saturday Oct 31
SundayNov 1 6:30 TBA
Saturday Nov 7
SundayNov 8 6:30 Kommetjie
Saturday Nov 14
SundayNov 15 6:30 UCT Zoo Parking Lot
Saturday Nov 21
SundayNov 22 6:30 VOB Clubhouse
Saturday Nov 28
SundayNov 29 6:30 Noordhoek
Saturday Dec 5
SundayDec 6 6:30 Fish Hoek Beach
Saturday Dec 12
SundayDec 13 6:30 Lion's Circuit
Saturday Dec 19
SundayDec 20 6:30 Fruit and Veg
Saturday Dec 26 Kloof Nek to the dams on TM
SundayDec 275:30Club Chairmans Run
Saturday Jan 2
SundayJan 3 6:30 Ladies Mile
Saturday Jan 9
SundayJan 10 6:30 Mouille Point
Saturday Jan 16
SundayJan 17 6:30
Saturday Jan 23
SundayJan 24 6:30

The Routes

1 Kommetjie - Scarborough:
  • Location: Shell garage, Kirsten avenue
  • Water: Seconding is required
  • GPS:  -34.140558,18.329224 OpenStreetMap
  • Distance: 22km (with an optional extra 6km: turn at point C)
  • Route:


2 Tokai - Kalk Bay:
  • Location: Tokai, cnr Tokai and Dalmore roads
  • Water: Taps en-route
  • GPS: -34.06201,18.435262 OpenStreetMap
  • Distance: 22km
  • Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back


3 Noordhoek - Hout Bay:
  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: We drink from the rivers en-route
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 20km
  • Approximate route:



  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: Seconding required
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 19km
  • Approximate route:




5 Bergvliet - Kirstenbosch:
  • Location: Spur car park, Ladies mile, Bergvliet.
  • Water: Taps en-route
  • GPS: -34.048508,18.454403 OpenStreetMap
  • Distance: 19km
  • Approximate route:


6 Camps Bay - Suikerbossie:
  • Location: Opposite Camps bay High School Opposite Camps Bay Police Station
  • Water: Taps en-route
  • GPS: -33.944406,18.37752 OpenStreetMap
  • Distance: 20km 18km
  • Route: Suikerbossie and back

7 Kalk Bay - Simonstown:
  • Location: Main Road, Kalk Bay. From Kalk Bay station.
  • Water: Taps en-route
  • GPS: -34.124524,18.45175 OpenStreetMap
  • Distance: 25km (or less if you want)
  • Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:
  • Location: Tafelberg road. Meet at the Kloof Nek car-park.
  • Water: Taps en-route.
  • GPS: -33.942995, 18.395618 OpenStreetMap
  • Distance: 19km
  • Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.



  • Location: Noordhoek Farm Village
  • Water: Seconding is required
  • GPS: -34.096824,18.377295 OpenStreetMap
  • Distance: 41km (with an optional extra 4km)
  • Route:



  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 22km
  • Route:


11 Zoo Parking Lot:
  • Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
  • Water: Taps en-route 
  • GPS: -33.961061,18.459785 OpenStreetMap
  • Distance: 20km 
  • Route



  • Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
  • Water: Taps en-route
  • GPS: -34.0124,18.351105 OpenStreetMap
  • Distance: 19km
  • Route: Camps Bay and back

  • Location: Parking lot at Fruit & Veg City, Tokai
  • Water: Taps en-route
  • GPS: -34.062775,18.458979 OpenStreetMap
  • Distance: 20km
  • Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

  • Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
  • Water: Taps and streams en-route
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 26 or 30km
  • Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.





  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 18km
  • Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.



16 Constantia route from VOB:
  • Location: Meet outside the VOB clubhouse.
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.


  • Location: Meet at the VOB clubhouse in Constantia
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..

  • Location: Camps Bay tidal pool / police station
  • Water: Taps en-route
  • GPS: -33.955286,18.376549 OpenStreetMap
  • Distance: 19km
  • Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.



  • Location: The end of Harbour Road.
  • Water: Taps en-route
  • GPS-34.055077,18.347865 OpenStreetMap
  • Distance: 21km
  • Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.




  • Location: Noordhoek Farm Village.
  • Water: Seconding required
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 29km
  • Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
  • Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.
22 Fish Hoek - Muizenberg:
  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.


  • Location: Fish Hoek beach corner
  • Water: Seconding is required
  • GPS: -34.14074, 18.43185 OpenStreetMap
  • Distance: 48km (or 42 if you stop in Muizenberg)
  • Route: