Planner

Day Date Time LSD Other Events
Saturday Jan 6 Hohenort
SundayJan 7 6:30 No run
Saturday Jan 13
SundayJan 14 6:30 No run Bay to Bay
Saturday Jan 20
SundayJan 21 6:30 Fruit and Veg
Saturday Jan 27 Red Hill
SundayJan 28 6:30 No run
Saturday Feb 3 Firgrove
SundayFeb 4 6:30 Tafelberg road
Saturday Feb 10 27 for Freedom
SundayFeb 11 6:30 Mouille Point
Saturday Feb 17
SundayFeb 18 6:30 Ladies Mile Mystery route Peninsula
Saturday Feb 24 Cango Marathon
SundayFeb 25 6:30 Kalk Bay Milkwood
Saturday Mar 3
SundayMar 45:00Three Dogs Tygerberg 30
Saturday Mar 10 CV 15
SundayMar 11 6:30 Ladies Mile Cycle Tour
Saturday Mar 17
SundayMar 185:00Noordhoek - Zoo +/- 28km Kloof Nek classic + Big Walk
Saturday Mar 24
SundayMar 25 6:30 Mouille Point
Saturday Mar 31 Two Oceans
SundayApr 1 6:30 No run
Saturday Apr 7
SundayApr 87:00Fish Hoek Beach
Saturday Apr 14
SundayApr 15 7:00 Apostles - Gardens
Saturday Apr 21 Weskus
SundayApr 22 7:00 Hout Bay Harbour
Saturday Apr 28 Outeniqua
SundayApr 29 7:00 Noordhoek
Saturday May 5
SundayMay 6 7:00 Lion's Circuit UCT 10
Saturday May 12
SundayMay 13 7:00 UCT Zoo Parking Lot Slave route
Saturday May 19 Jonkershoek
SundayMay 20 7:00 Tokai Onerun
Saturday May 26
SundayMay 27 7:00 Glencairn loop
Saturday Jun 2
SundayJun 3 7:00 Mouille Point
Saturday Jun 9
SundayJun 10 7:00 VOB Clubhouse Comrades (Breakfast)
Saturday Jun 16
SundayJun 17 7:00 No run Table Mountain 16km
Saturday Jun 23
SundayJun 24 7:00 Kalk Bay Don Lock
Saturday Jun 30 Spook Hill
SundayJul 1 7:00 Apostles - Gardens
Saturday Jul 7 Knysna
SundayJul 8 7:00 Fruit and Veg
Saturday Jul 14 Bastille
SundayJul 15 7:00 Tokai
Saturday Jul 21
SundayJul 22 7:30 Tafelberg road CT Festival 21
Saturday Jul 28
SundayJul 29 7:30 UCT Zoo Parking Lot
Saturday Aug 4
SundayAug 5 7:30 Ladies Mile
Saturday Aug 11
SundayAug 12 7:30 TBD John Korasie
Saturday Aug 18 PUFfeR
SundayAug 19 7:30 Noordhoek
Saturday Aug 25
SundayAug 26 7:30 Lion's Circuit
Saturday Sep 1
SundaySep 2 7:30 TBD Satori Camel
Saturday Sep 8
SundaySep 9 7:00 Mouille Point
Saturday Sep 15
SundaySep 16 7:00 No run Cape Town
Saturday Sep 22
SundaySep 23 7:00 TBD
MondaySep 24 7:00 Grape Run Helpers run
Saturday Sep 29
SundaySep 306:30No run Grape Run
Saturday Oct 6
SundayOct 7 6:30 Fish Hoek Beach
Saturday Oct 13
SundayOct 14 6:30 Tokai
Saturday Oct 20
SundayOct 21 6:30 Hout Bay Harbour
Saturday Oct 27
SundayOct 28 6:30 Kommetjie
Saturday Nov 3
SundayNov 4 6:30 No run Landmarks
Saturday Nov 10
SundayNov 11 6:30 Apostles - Gardens
Saturday Nov 17
SundayNov 18 6:30 UCT Zoo Parking Lot
Saturday Nov 24
SundayNov 25 6:30 VOB Clubhouse
Saturday Dec 1
SundayDec 2 6:30 Noordhoek
Saturday Dec 8
SundayDec 9 6:30 Fish Hoek Beach
Saturday Dec 15
SundayDec 16 6:30 Lion's Circuit
Saturday Dec 22
SundayDec 23 6:30
Saturday Dec 29
SundayDec 30 6:30

The Routes

1 Kommetjie - Scarborough:
  • Location: Shell garage, Kirsten avenue
  • Water: Seconding is required
  • GPS:  -34.140558,18.329224 OpenStreetMap
  • Distance: 22km (with an optional extra 6km: turn at point C)
  • Route:


2 Tokai - Kalk Bay:
  • Location: Tokai, cnr Tokai and Dalmore roads
  • Water: Taps en-route
  • GPS: -34.06201,18.435262 OpenStreetMap
  • Distance: 22km
  • Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back


3 Noordhoek - Hout Bay:
  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: We drink from the rivers en-route
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 20km
  • Approximate route:



  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: Seconding required
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 19km
  • Approximate route:




5 Bergvliet - Kirstenbosch:
  • Location: Spur car park, Ladies mile, Bergvliet.
  • Water: Taps en-route
  • GPS: -34.048508,18.454403 OpenStreetMap
  • Distance: 19km
  • Approximate route:


6 Camps Bay - Suikerbossie:
  • Location: Opposite Camps bay High School Opposite Camps Bay Police Station
  • Water: Taps en-route
  • GPS: -33.944406,18.37752 OpenStreetMap
  • Distance: 20km 18km
  • Route: Suikerbossie and back

7 Kalk Bay - Simonstown:
  • Location: Main Road, Kalk Bay. From Kalk Bay station.
  • Water: Taps en-route
  • GPS: -34.124524,18.45175 OpenStreetMap
  • Distance: 25km (or less if you want)
  • Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:
  • Location: Tafelberg road. Meet at the Kloof Nek car-park.
  • Water: Taps en-route.
  • GPS: -33.942995, 18.395618 OpenStreetMap
  • Distance: 19km
  • Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.



  • Location: Noordhoek Farm Village
  • Water: Seconding is required
  • GPS: -34.096824,18.377295 OpenStreetMap
  • Distance: 41km (with an optional extra 4km)
  • Route:



  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 22km
  • Route:


11 Zoo Parking Lot:
  • Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
  • Water: Taps en-route 
  • GPS: -33.961061,18.459785 OpenStreetMap
  • Distance: 20km 
  • Route



  • Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
  • Water: Taps en-route
  • GPS: -34.0124,18.351105 OpenStreetMap
  • Distance: 19km
  • Route: Camps Bay and back

  • Location: Parking lot at Fruit & Veg City, Tokai
  • Water: Taps en-route
  • GPS: -34.062775,18.458979 OpenStreetMap
  • Distance: 20km
  • Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

  • Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
  • Water: Taps and streams en-route
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 26 or 30km
  • Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.





  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 18km
  • Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.



16 Constantia route from VOB:
  • Location: Meet outside the VOB clubhouse.
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.


  • Location: Meet at the VOB clubhouse in Constantia
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: From the Clubhouse, Wynberg Hill, Wolfe Street, Tenant Road, Paradise Motors, Union Avenue, Rhodes Memorial, Contour Path, Tafelberg Road to Signal Hill parking.

  • Location: Camps Bay tidal pool / police station
  • Water: Taps en-route
  • GPS: -33.955286,18.376549 OpenStreetMap
  • Distance: 19km
  • Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.



  • Location: The end of Harbour Road.
  • Water: Taps en-route
  • GPS-34.055077,18.347865 OpenStreetMap
  • Distance: 21km
  • Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.




  • Location: Noordhoek Farm Village.
  • Water: Seconding required
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 29km
  • Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
  • Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.
22 Fish Hoek - Muizenberg:
  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.