Planner

Day Date Time LSD Other Events
Saturday Jan 5
SundayJan 6 6:30 Ladies Mile
Saturday Jan 12
SundayJan 13 6:30 Mouille Point Bay to Bay
Saturday Jan 19 Hohenort
SundayJan 20 6:30 Tokai
Saturday Jan 26 Red Hill
SundayJan 27 6:30 Fruit and Veg
Saturday Feb 2 Firgrove
SundayFeb 3 6:30 Tafelberg road
Saturday Feb 9
SundayFeb 10 6:30 UCT Zoo Parking Lot
Saturday Feb 16
SundayFeb 17 6:30 Ladies Mile - Main road Peninsula
Saturday Feb 23 Cango Marathon
SundayFeb 24 6:30 Fish Hoek Beach
Saturday Mar 2
SundayMar 3 6:30 Lion's Circuit Milkwood
Saturday Mar 9 CV 15
SundayMar 10 6:30 Ladies Mile Cycle Tour
Saturday Mar 16
SundayMar 17 6:30 Kalk Bay Tygerberg 30
Saturday Mar 23 Weskus
SundayMar 245:00Two Dogs
Saturday Mar 30
SundayMar 31 6:30 Tokai Slave Route
Saturday Apr 6
SundayApr 75:00Noordhoek - UCT +/- 28km
Saturday Apr 13
SundayApr 14 7:00 Mouille Point Spar Womans
Saturday Apr 20 Two Oceans
SundayApr 21 7:00 No run
Saturday Apr 27
SundayApr 28 7:00 Fruit and Veg
Saturday May 4 Outeniqua
SundayMay 5 7:00 Noordhoek
Saturday May 11
SundayMay 12 7:00 Apostles - Gardens
Saturday May 18
SundayMay 19 7:00 UCT Zoo Parking Lot Onerun
Saturday May 25
SundayMay 26 7:00 Lion's Circuit
Saturday Jun 1
SundayJun 2 7:00 Kalk Bay
Saturday Jun 8
SundayJun 9 7:00 VOB Clubhouse Comrades (Breakfast)
Saturday Jun 15
SundayJun 16 7:00 No run Table Mountain 16km
Saturday Jun 22
SundayJun 23 7:00 Mouille Point
Saturday Jun 29 Knysna
SundayJun 30 7:00 Fish Hoek Beach
Saturday Jul 6
SundayJul 7 7:00 Hout Bay Harbour
Saturday Jul 13
SundayJul 14 7:00 Tafelberg road
Saturday Jul 20
SundayJul 21 7:30 Tokai CT Festival 21
Saturday Jul 27
SundayJul 28 7:30 Apostles - Gardens
Saturday Aug 3
SundayAug 4 7:30 Ladies Mile
Saturday Aug 10
SundayAug 11 7:30
Saturday Aug 17
SundayAug 18 7:30
Saturday Aug 24
SundayAug 25 7:30
Saturday Aug 31
SundaySep 1 7:30
Saturday Sep 7
SundaySep 8 7:00
Saturday Sep 14
SundaySep 15 7:00
Saturday Sep 21
SundaySep 22 7:00
Saturday Sep 28
SundaySep 29 7:00
Saturday Oct 5
SundayOct 6 7:00
Saturday Oct 12
SundayOct 136:30
Saturday Oct 19
SundayOct 20 6:30
Saturday Oct 26
SundayOct 27 6:30
Saturday Nov 2
SundayNov 3 6:30
Saturday Nov 9
SundayNov 10 6:30
Saturday Nov 16
SundayNov 17 6:30
Saturday Nov 23
SundayNov 24 6:30
Saturday Nov 30
SundayDec 1 6:30
Saturday Dec 7
SundayDec 8 6:30
Saturday Dec 14
SundayDec 15 6:30
Saturday Dec 21
SundayDec 22 6:30
ThursdayDec 26 6:30 Kloof Nek to the dams on TM
Saturday Dec 28
SundayDec 295:30Club Chairmans Run
Saturday Jan 4
SundayJan 5 6:30
Saturday Jan 11
SundayJan 12 6:30
Saturday Jan 18
SundayJan 19 6:30

The Routes

1 Kommetjie - Scarborough:
  • Location: Shell garage, Kirsten avenue
  • Water: Seconding is required
  • GPS:  -34.140558,18.329224 OpenStreetMap
  • Distance: 22km (with an optional extra 6km: turn at point C)
  • Route:


2 Tokai - Kalk Bay:
  • Location: Tokai, cnr Tokai and Dalmore roads
  • Water: Taps en-route
  • GPS: -34.06201,18.435262 OpenStreetMap
  • Distance: 22km
  • Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back


3 Noordhoek - Hout Bay:
  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: We drink from the rivers en-route
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 20km
  • Approximate route:



  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: Seconding required
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 19km
  • Approximate route:




5 Bergvliet - Kirstenbosch:
  • Location: Spur car park, Ladies mile, Bergvliet.
  • Water: Taps en-route
  • GPS: -34.048508,18.454403 OpenStreetMap
  • Distance: 19km
  • Approximate route:


6 Camps Bay - Suikerbossie:
  • Location: Opposite Camps bay High School Opposite Camps Bay Police Station
  • Water: Taps en-route
  • GPS: -33.944406,18.37752 OpenStreetMap
  • Distance: 20km 18km
  • Route: Suikerbossie and back

7 Kalk Bay - Simonstown:
  • Location: Main Road, Kalk Bay. From Kalk Bay station.
  • Water: Taps en-route
  • GPS: -34.124524,18.45175 OpenStreetMap
  • Distance: 25km (or less if you want)
  • Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:
  • Location: Tafelberg road. Meet at the Kloof Nek car-park.
  • Water: Taps en-route.
  • GPS: -33.942995, 18.395618 OpenStreetMap
  • Distance: 19km
  • Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.



  • Location: Noordhoek Farm Village
  • Water: Seconding is required
  • GPS: -34.096824,18.377295 OpenStreetMap
  • Distance: 41km (with an optional extra 4km)
  • Route:



  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 22km
  • Route:


11 Zoo Parking Lot:
  • Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
  • Water: Taps en-route 
  • GPS: -33.961061,18.459785 OpenStreetMap
  • Distance: 20km 
  • Route



  • Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
  • Water: Taps en-route
  • GPS: -34.0124,18.351105 OpenStreetMap
  • Distance: 19km
  • Route: Camps Bay and back

  • Location: Parking lot at Fruit & Veg City, Tokai
  • Water: Taps en-route
  • GPS: -34.062775,18.458979 OpenStreetMap
  • Distance: 20km
  • Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

  • Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
  • Water: Taps and streams en-route
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 26 or 30km
  • Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.





  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 18km
  • Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.



16 Constantia route from VOB:
  • Location: Meet outside the VOB clubhouse.
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.


  • Location: Meet at the VOB clubhouse in Constantia
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..

  • Location: Camps Bay tidal pool / police station
  • Water: Taps en-route
  • GPS: -33.955286,18.376549 OpenStreetMap
  • Distance: 19km
  • Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.



  • Location: The end of Harbour Road.
  • Water: Taps en-route
  • GPS-34.055077,18.347865 OpenStreetMap
  • Distance: 21km
  • Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.




  • Location: Noordhoek Farm Village.
  • Water: Seconding required
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 29km
  • Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
  • Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.
22 Fish Hoek - Muizenberg:
  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.


  • Location: Fish Hoek beach corner
  • Water: Seconding is required
  • GPS: -34.14074, 18.43185 OpenStreetMap
  • Distance: 48km (or 42 if you stop in Muizenberg)
  • Route: