Planner

Day Date Time LSD Other Events
Saturday Dec 10 UTCT
SundayDec 11 6:30 Fruit and Veg
FridayDec 16 Gugs 10km
Saturday Dec 17
SundayDec 18 6:30 Ladies Mile
Saturday Dec 24
SundayDec 25 6:30 No run
MondayDec 26 6:30 Constantia Nek run + swim Manor House 16km
Saturday Dec 31
SundayJan 1 6:30 No run
MondayJan 25:30Club Chairmans Run Meet at Clubhouse
Saturday Jan 7
SundayJan 8 6:30 No run Bay to Bay
Saturday Jan 14 Hohenort 15km
SundayJan 15 6:30 Constantia
Saturday Jan 21 Red Hill
SundayJan 22 6:30 No run
Saturday Jan 28
SundayJan 29 6:30 Kalk Bay Kloof Nek Classic 21km
Saturday Feb 4 Lion of Africa 21
SundayFeb 5 6:30 Tokai
Saturday Feb 11
SundayFeb 12 6:30 Camps Bay Police Station
Saturday Feb 18
SundayFeb 19 6:30 Ladies Mile Peninsula
Saturday Feb 25 Cango Marathon
SundayFeb 26 6:30 No run
Saturday Mar 4
SundayMar 5 6:30 Apostles - Gardens
Saturday Mar 11 CV 15
SundayMar 12 6:30 Ladies Mile Cycle Tour
Saturday Mar 18
SundayMar 195:00Three Dogs Noordhoek
Saturday Mar 25
SundayMar 26 6:30 UCT Zoo Parking Lot
Saturday Apr 1
SundayApr 25:00Noordhoek - Zoo +/- 28km
Saturday Apr 8
SundayApr 97:00Fruit and Veg
Saturday Apr 15 Two Oceans
SundayApr 16 7:00 No run
Saturday Apr 22
SundayApr 23 7:00 Kalk Bay
Saturday Apr 29 Outeniqua
SundayApr 30 7:00 Tafelberg road
Saturday May 6
SundayMay 7 7:00 Noordhoek
Saturday May 13
SundayMay 14 7:00 Lion's Circuit
Saturday May 20
SundayMay 21 7:00 Tokai
Saturday May 27
SundayMay 28 7:00 Glencairn loop
Saturday Jun 3
SundayJun 4 7:00 Constantia Comrades
Saturday Jun 10
SundayJun 11 7:00 Mouille Point
Saturday Jun 17
SundayJun 18 7:00 Ladies Mile Table Mountain 16km
Saturday Jun 24
SundayJun 25 7:00 Kalk Bay
Saturday Jul 1 Spook Hill
SundayJul 2 7:00 Apostles - Gardens
Saturday Jul 8
SundayJul 9 7:00 Fruit and Veg
Saturday Jul 15 Knysna
SundayJul 16 7:00 Tokai
Saturday Jul 22
SundayJul 23 7:30 Tafelberg road
Saturday Jul 29
SundayJul 30 7:30 UCT Zoo Parking Lot
Saturday Aug 5
SundayAug 6 7:30 Ladies Mile
Saturday Aug 12
SundayAug 13 7:30 No run John Korasie
Saturday Aug 19 PUFfeR
SundayAug 20 7:30 Noordhoek
Saturday Aug 26
SundayAug 27 7:30 Lion's Circuit
Saturday Sep 2
SundaySep 3 7:30 No run Satori Camel
Saturday Sep 9
SundaySep 10 7:00 Mouille Point
Saturday Sep 16
SundaySep 17 7:00 No run Cape Town
Saturday Sep 23
SundaySep 24 7:00 No run
MondaySep 25 7:00 Grape Run Helpers run
Saturday Sep 30
SundayOct 16:30No run Grape Run
Saturday Oct 7
SundayOct 8 6:30 Fish Hoek
Saturday Oct 14
SundayOct 15 6:30 No run
Saturday Oct 21
SundayOct 22 6:30 Hout Bay
Saturday Oct 28
SundayOct 29 6:30 Kommetjie
Saturday Nov 4
SundayNov 5 6:30 No run Landmarks
Saturday Nov 11
SundayNov 12 6:30 Apostles - Gardens
Saturday Nov 18
SundayNov 19 6:30 UCT Zoo Parking Lot
Saturday Nov 25
SundayNov 26 6:30 VOB Clubhouse
Saturday Dec 2
SundayDec 3 6:30
Saturday Dec 9
SundayDec 10 6:30
Saturday Dec 16
SundayDec 17 6:30
Saturday Dec 23
SundayDec 24 6:30
Saturday Dec 30
SundayDec 31 6:30

The Routes

1 Kommetjie - Scarborough:
  • Location: Shell garage, Kirsten avenue
  • Water: Seconding is required
  • GPS:  -34.140558,18.329224 OpenStreetMap
  • Distance: 22km (with an optional extra 6km: turn at point C)
  • Route:


2 Tokai - Kalk Bay:
  • Location: Tokai, cnr Tokai and Dalmore roads
  • Water: Taps en-route
  • GPS: -34.06201,18.435262 OpenStreetMap
  • Distance: 22km
  • Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back


3 Noordhoek - Hout Bay:
  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: We drink from the rivers en-route
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 20km
  • Approximate route:



  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: Seconding required
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 19km
  • Approximate route:




5 Bergvliet - Kirstenbosch:
  • Location: Spur car park, Ladies mile, Bergvliet.
  • Water: Taps en-route
  • GPS: -34.048508,18.454403 OpenStreetMap
  • Distance: 19km
  • Approximate route:


6 Camps Bay - Suikerbossie:
  • Location: Opposite Camps bay High School Opposite Camps Bay Police Station
  • Water: Taps en-route
  • GPS: -33.944406,18.37752 OpenStreetMap
  • Distance: 20km 18km
  • Route: Suikerbossie and back

7 Kalk Bay - Simonstown:
  • Location: Main Road, Kalk Bay. From Kalk Bay station for the time being. (We'll return to the parking lot opposite the Anglican Stone Church once roadworks are complete.)
  • Water: Taps en-route
  • GPS: -34.124524,18.45175 OpenStreetMap
  • Distance: 25km (or less if you want)
  • Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:
  • Location: Tafelberg road. Meet at the Kloof Nek car-park.
  • Water: Taps en-route.
  • GPS: -33.942995, 18.395618 OpenStreetMap
  • Distance: 19km
  • Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.



  • Location: Noordhoek Farm Village
  • Water: Seconding is required
  • GPS: -34.096824,18.377295 OpenStreetMap
  • Distance: 41km (with an optional extra 4km)
  • Route:



  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 22km
  • Route:


11 Zoo Parking Lot:
  • Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
  • Water: Taps en-route 
  • GPS: -33.961061,18.459785 OpenStreetMap
  • Distance: 20km 
  • Route



  • Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
  • Water: Taps en-route
  • GPS: -34.0124,18.351105 OpenStreetMap
  • Distance: 19km
  • Route: Camps Bay and back

  • Location: Parking lot at Fruit & Veg City, Tokai
  • Water: Taps en-route
  • GPS: -34.062775,18.458979 OpenStreetMap
  • Distance: 20km
  • Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

  • Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
  • Water: Taps and streams en-route
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 26 or 30km
  • Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.





  • Location: At the Light House, Beach Road Mouille Point
  • Water: Taps en-route
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 18km
  • Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.



16 Constantia route from VOB:
  • Location: Meet outside the VOB clubhouse.
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.


  • Location: Meet at the VOB clubhouse in Constantia
  • Water: Taps en-route
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: From the Clubhouse, Wynberg Hill, Wolfe Street, Tenant Road, Paradise Motors, Union Avenue, Rhodes Memorial, Contour Path, Tafelberg Road to Signal Hill parking.

  • Location: Camps Bay tidal pool / police station
  • Water: Taps en-route
  • GPS: -33.955286,18.376549 OpenStreetMap
  • Distance: 19km
  • Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.



  • Location: The end of Harbour Road.
  • Water: Taps en-route
  • GPS-34.055077,18.347865 OpenStreetMap
  • Distance: 21km
  • Route: From "Fish on the Rocks" right at the end of Harbour Road, we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.




  • Location: Noordhoek Farm Village.
  • Water: Seconding required
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 29km
  • Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
  • Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.
22 Fish Hoek - Muizenberg:
  • Location: Fish Hoek beach corner.
  • Water: Taps en route
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.