Day | Date | Time | LSD | Notes |
Sat | Jan 6 | | | |
Sun | Jan 7 | 6:30 | Ou Meul, Pinelands | |
Sat | Jan 13 | | | Hohenort 15 |
Sun | Jan 14 | 6:30 | The Pantry in Tokai | |
Sat | Jan 20 | | | |
Sun | Jan 21 | 6:30 | No Run planned | Bay to Bay |
Sat | Jan 27 | | | Red Hill Classic/Marathon |
Sun | Jan 28 | 6:30 | Mouille Point Lighthouse | |
Sat | Feb 3 | | | Firgrove 15km |
Sun | Feb 4 | 6:30 | Noordhoek - Chappies | |
Sat | Feb 10 | | | |
Sun | Feb 11 | 6:30 | Fish Hoek Beach - Noordhoek | Milkwood Half |
Sat | Feb 17 | | | |
Sun | Feb 18 | 6:30 | Ladies Mile Spur - - Wynberg | Peninsula Marathon & Half |
Sat | Feb 24 | | | |
Sun | Feb 25 | 6:30 | Tafelberg Rd/Kloof Nek | |
Sat | Mar 2 | | | Century City 10 |
Sun | Mar 3 | 6:30 | CV 15 + Extra 5kms | CV Helpers Run |
Sat | Mar 9 | | | CV 15km race |
Sun | Mar 10 | 6:30 | Ladies Mile Spur - Constantia | Cape Town Cycle Tour |
Sat | Mar 16 | | | |
Sun | Mar 17 | 5:30 | 40km Two Dogs from Fish Hoek | |
Sat | Mar 23 | | | |
Sun | Mar 24 | 6:30 | Westlake Golf Course | Tygerberg 30km |
Sat | Mar 30 | 6:30 | Hout Bay to 2 Oceans Finish | Easter Weekend |
Sun | Mar 31 | | | Easter Weekend |
Sat | Apr 6 | | | |
Sun | Apr 7 | 7:00 | Mouille Point | |
Sat | Apr 13 | | No Run planned | Two Oceans Ultra |
Sun | Apr 14 | | No Run planned | Two Oceans Half |
Sat | Apr 20 | | | Spookhill Challenge |
Sun | Apr 21 | 7:00 | Lion's Circuit | |
Sat | Apr 27 | | | Outeniqua Marathon & Half |
Sun | Apr 28 | 7:00 | Tafelberg Rd/Kloof Nek | |
Sat | May 4 | | | |
Sun | May 5 | 7:00 | Landmarks from Dean Street | |
Sat | May 11 | | | |
Sun | May 12 | 7:00 | The Pantry in Tokai | ABSA CT 10km Race |
Sat | May 18 | | | |
Sun | May 19 | 7:00 | Forries - Zoo route | |
Sat | May 25 | | | |
Sun | May 26 | 7:00 | Apostles - Gardens | Slave Route Challenge |
Sat | Jun 1 | | | |
Sun | Jun 2 | 7:00 | Ladies Mile Spur - Constantia | |
Sat | Jun 8 | | | |
Sun | Jun 9 | 7:00 | VOB Clubhouse | Comrades Marathon |
Sat | Jun 15 | | | |
Sun | Jun 16 | 7:00 | Ou Meul - Pinelands | |
Sat | Jun 22 | | | Mamre 21km |
Sun | Jun 23 | 7:00 | Mouille Point Lighthouse | |
Sat | Jun 29 | | | |
Sun | Jun 30 | 7:00 | Fish Hoek Beach - Noordhoek | |