| Day | Date | Time | LSD Route | Note |
| Sat | 3 Jan | |||
| Sun | 4 Jan | 6:00 | Noordhoek - Chappies | |
| Sat | 10 Jan | Constantia | Hohenort 15 | |
| Sun | 11 Jan | 6:30 | Ou Meul , Pinelands | |
| Sat | 17 Jan | |||
| Sun | 18 Jan | 6:30 | Ladies Mile Spur - Constantia | Bay to Bay 30km/15km |
| Sat | 24 Jan | Fish Hoek | Redhill Marathon & Class... | |
| Sun | 25 Jan | 6:30 | Pantry Tokai Junction | |
| Sat | 31 Jan | Green Point | Hoka Half Marathon | |
| Sun | 1 Feb | 6:30 | Lion's Circuit | |
| Sat | 7 Feb | Bergvliet | Firgrove Challenge | |
| Sun | 8 Feb | 6:30 | Fish Hoek Beach - Noordhoek | |
| Sat | 14 Feb | |||
| Sun | 15 Feb | 6:30 | Ladies Mile Spur - Wynberg | Peninsula Marathon & Hal... |
| Sat | 21 Feb | |||
| Sun | 22 Feb | 6:30 | Tafelberg Rd/Kloof Nek | Milkwood |
| Sat | 28 Feb | Cango Marathon & Half | ||
| Sun | 1 Mar | 6:30 | CV 15 Helpers Run | |
| Sat | 7 Mar | CV 15 Race | ||
| Sun | 8 Mar | 6:30 | Ladies Mile Spur - Constantia | Cape Town Cycle Tour |
| Sat | 14 Mar | |||
| Sun | 15 Mar | 5:30 | 40km Two Dogs long run, from Fis... | AVBOB 30km |
| Sat | 21 Mar | |||
| Sun | 22 Mar | 6:30 | Apostles - Gardens | Zandvlei Boyes Drive Cla... |
| Sat | 28 Mar | |||
| Sun | 29 Mar | 6:30 | Westlake Golf Course | Spar Women's Grand Prix |
| Sat | 4 Apr | |||
| Sun | 5 Apr | 6:30 | Hout Bay to 2 Oceans Finish | |
| Sat | 11 Apr | Two Oceans Ultra | ||
| Sun | 12 Apr | 5:30 | NO LSD | Two Ocans Half |
| Sat | 18 Apr | |||
| Sun | 19 Apr | 6:30 | Mouille Point Lighthouse | Spookhill 15km |
| Sat | 25 Apr | Outeniqua Marathon & Hal... | ||
| Sun | 26 Apr | 6:30 | Noordhoek - Chappies | |
| Fri | 1 May | Rhodes Wellington 21km | ||
| Sat | 2 May | False Bay 50km (Potentia... | ||
| Sun | 3 May | 6:30 | Pantry Tokai Junction | UCT 10km Memorial Run |
| Sat | 9 May | |||
| Sun | 10 May | 7:00 | Forries - Zoo Route | ABSA 10km |
| Sat | 16 May | |||
| Sun | 17 May | 7:00 | Ou Meul , Pinelands | |
| Sat | 23 May | CT Marathon 10km & Trail | ||
| Sun | 24 May | 7:00 | UCT - Marathon route | CT Marathon 42km |
| Sat | 30 May | |||
| Sun | 31 May | 7:00 | Lion's Circuit | |
| Sat | 6 Jun | |||
| Sun | 7 Jun | 7:00 | Westlake Golf Course | |
| Sat | 13 Jun | |||
| Sun | 14 Jun | 7:00 | VOB Clubhouse | Comrades Marathon |
| Sat | 20 Jun | |||
| Sun | 21 Jun | 7:00 | NO RUN - Support the TM16 | Table Mountain 16km |
| Sat | 27 Jun | |||
| Sun | 28 Jun | 7:00 | Tafelberg Rd/Kloof Nek | |
| Sat | 4 Jul | |||
| Sun | 5 Jul | 7:00 | Fish Hoek Beach - Noordhoek | |
| Sat | 11 Jul | |||
| Sun | 12 Jul | 7:00 | Tafelberg Rd/Kloof Nek | |
| Sat | 18 Jul | CT Festival of Running 5... | ||
| Sun | 19 Jul | 7:00 | Kalk Bay - Simonstown | CT Festival of Running 2... |
| Sat | 25 Jul | |||
| Sun | 26 Jul | 7:00 | Mariners Wharf - Hout Bay | Pinelands 10km |
| Sat | 1 Aug | |||
| Sun | 2 Aug | 7:00 | Landmarks from Dean Street | |
| Sat | 8 Aug | |||
| Sun | 9 Aug | 7:00 | Ladies Mile Spur - Constantia | Total Sports Women's Day... |
| Sat | 15 Aug | |||
| Sun | 16 Aug | 7:00 | NO PLANNED RUN | John Korasie 30km |
| Sat | 22 Aug | |||
| Sun | 23 Aug | 7:00 | VOB Clubhouse | |
| Sat | 29 Aug | |||
| Sun | 30 Aug | 7:00 | Forries - Zoo Route | |
| Sat | 5 Sep | |||
| Sun | 6 Sep | 6:30 | Mouille Point Lighthouse | |
| Sat | 12 Sep | Gun Run Trail & 10km | ||
| Sun | 13 Sep | 6:30 | Noordhoek - Chappies | Gun Run 21km |
| Sat | 19 Sep | |||
| Sun | 20 Sep | 6:30 | Pantry Tokai Junction | Chappies Challenge 21km |
| Sat | 26 Sep | |||
| Sun | 27 Sep | 6:30 | Ou Meul , Pinelands | |
| Sat | 3 Oct | Blouberg Marathon 42km | ||
| Sun | 4 Oct | 6:30 | Kommetjie - Scarborough | Blouberg Half & 10km |
| Sat | 10 Oct | |||
| Sun | 11 Oct | 6:30 | Apostles - Gardens | |
| Sat | 17 Oct | |||
| Sun | 18 Oct | 6:30 | Mariners Wharf - Hout Bay | Slave Route Challenge |
| Sat | 24 Oct | |||
| Sun | 25 Oct | 6:30 | Holy Trinity Church - St James | Don Lock Memorial |
| Sat | 31 Oct | |||
| Sun | 1 Nov | 6:30 | Lion's Circuit | Landmarks Half |
| Sat | 7 Nov | Winelands Marathon & Hal... | ||
| Sun | 8 Nov | 6:30 | Grape Run Helpers Race | |
| Sat | 14 Nov | |||
| Sun | 15 Nov | 6:30 | No Run - Support the Grape Run | Grape Run |
| Sat | 21 Nov | |||
| Sun | 22 Nov | 6:30 | Kalk Bay - Simonstown | |
| Sat | 28 Nov | |||
| Sun | 29 Nov | 6:30 | Mouille Point Lighthouse | |
| Sat | 5 Dec | Zandvlei Boyes Drive Cla... | ||
| Sun | 6 Dec | 6:30 | Landmarks from Dean Street | Roben Island Memorial |
| Sat | 12 Dec | |||
| Sun | 13 Dec | 6:30 | Westlake Golf Course | Bottelary 21km |
| Sat | 19 Dec | |||
| Sun | 20 Dec | 6:30 | Forries - Zoo Route | |
| Sat | 26 Dec | 6:00 | "Dave's Birthday Run" | Tokai Manor House |
| Sun | 27 Dec | 5:00 | Possible Chairman's Run | |
| Sat | 2 Jan | |||
| Sun | 3 Jan | 5:00 | Possible Chairman's Run | |
| Sat | 9 Jan | Possible Hohenort 15km | ||
| Sun | 10 Jan |
Sparrows - Sunday LSD runners
Planner
