| Day | Date | Time | LSD | Other Events |
|---|---|---|---|---|
| Saturday | Dec 10 | UTCT | ||
| Sunday | Dec 11 | 6:30 | Fruit and Veg | |
| Friday | Dec 16 | Gugs 10km | ||
| Saturday | Dec 17 | |||
| Sunday | Dec 18 | 6:30 | Ladies Mile | |
| Saturday | Dec 24 | |||
| Sunday | Dec 25 | 6:30 | No run | |
| Monday | Dec 26 | 6:30 | Constantia Nek run + swim | Manor House 16km |
| Saturday | Dec 31 | |||
| Sunday | Jan 1 | 6:30 | No run | |
| Monday | Jan 2 | 5:30 | Club Chairmans Run | Meet at Clubhouse |
| Saturday | Jan 7 | |||
| Sunday | Jan 8 | 6:30 | No run | Bay to Bay |
| Saturday | Jan 14 | Hohenort 15km | ||
| Sunday | Jan 15 | 6:30 | Constantia | |
| Saturday | Jan 21 | Red Hill | ||
| Sunday | Jan 22 | 6:30 | No run | |
| Saturday | Jan 28 | |||
| Sunday | Jan 29 | 6:30 | Kalk Bay | Kloof Nek Classic 21km |
| Saturday | Feb 4 | Lion of Africa 21 | ||
| Sunday | Feb 5 | 6:30 | Tokai | |
| Saturday | Feb 11 | |||
| Sunday | Feb 12 | 6:30 | Camps Bay Police Station | |
| Saturday | Feb 18 | |||
| Sunday | Feb 19 | 6:30 | Ladies Mile | Peninsula |
| Saturday | Feb 25 | Cango Marathon | ||
| Sunday | Feb 26 | 6:30 | No run | |
| Saturday | Mar 4 | |||
| Sunday | Mar 5 | 6:30 | Apostles - Gardens | |
| Saturday | Mar 11 | CV 15 | ||
| Sunday | Mar 12 | 6:30 | Ladies Mile | Cycle Tour |
| Saturday | Mar 18 | |||
| Sunday | Mar 19 | 5:00 | Three Dogs | Noordhoek |
| Saturday | Mar 25 | |||
| Sunday | Mar 26 | 6:30 | UCT Zoo Parking Lot | |
| Saturday | Apr 1 | |||
| Sunday | Apr 2 | 5:00 | Noordhoek - Zoo +/- 28km | |
| Saturday | Apr 8 | |||
| Sunday | Apr 9 | 7:00 | Fruit and Veg | |
| Saturday | Apr 15 | Two Oceans | ||
| Sunday | Apr 16 | 7:00 | No run | |
| Saturday | Apr 22 | |||
| Sunday | Apr 23 | 7:00 | Kalk Bay | |
| Saturday | Apr 29 | Outeniqua | ||
| Sunday | Apr 30 | 7:00 | Tafelberg road | |
| Saturday | May 6 | |||
| Sunday | May 7 | 7:00 | Noordhoek | |
| Saturday | May 13 | |||
| Sunday | May 14 | 7:00 | Lion's Circuit | |
| Saturday | May 20 | |||
| Sunday | May 21 | 7:00 | Tokai | |
| Saturday | May 27 | |||
| Sunday | May 28 | 7:00 | Glencairn loop | |
| Saturday | Jun 3 | |||
| Sunday | Jun 4 | 7:00 | Constantia | Comrades |
| Saturday | Jun 10 | |||
| Sunday | Jun 11 | 7:00 | Mouille Point | |
| Saturday | Jun 17 | |||
| Sunday | Jun 18 | 7:00 | Ladies Mile | Table Mountain 16km |
| Saturday | Jun 24 | |||
| Sunday | Jun 25 | 7:00 | Kalk Bay | |
| Saturday | Jul 1 | Spook Hill | ||
| Sunday | Jul 2 | 7:00 | Apostles - Gardens | |
| Saturday | Jul 8 | |||
| Sunday | Jul 9 | 7:00 | Fruit and Veg | |
| Saturday | Jul 15 | Knysna | ||
| Sunday | Jul 16 | 7:00 | Tokai | |
| Saturday | Jul 22 | |||
| Sunday | Jul 23 | 7:30 | Tafelberg road | |
| Saturday | Jul 29 | |||
| Sunday | Jul 30 | 7:30 | UCT Zoo Parking Lot | |
| Saturday | Aug 5 | |||
| Sunday | Aug 6 | 7:30 | Ladies Mile | |
| Saturday | Aug 12 | |||
| Sunday | Aug 13 | 7:30 | No run | John Korasie |
| Saturday | Aug 19 | PUFfeR | ||
| Sunday | Aug 20 | 7:30 | Noordhoek | |
| Saturday | Aug 26 | |||
| Sunday | Aug 27 | 7:30 | Lion's Circuit | |
| Saturday | Sep 2 | |||
| Sunday | Sep 3 | 7:30 | No run | Satori Camel |
| Saturday | Sep 9 | |||
| Sunday | Sep 10 | 7:00 | Mouille Point | |
| Saturday | Sep 16 | |||
| Sunday | Sep 17 | 7:00 | No run | Cape Town |
| Saturday | Sep 23 | |||
| Sunday | Sep 24 | 7:00 | No run | |
| Monday | Sep 25 | 7:00 | Grape Run Helpers run | |
| Saturday | Sep 30 | |||
| Sunday | Oct 1 | 6:30 | No run | Grape Run |
| Saturday | Oct 7 | |||
| Sunday | Oct 8 | 6:30 | Fish Hoek | |
| Saturday | Oct 14 | |||
| Sunday | Oct 15 | 6:30 | No run | |
| Saturday | Oct 21 | |||
| Sunday | Oct 22 | 6:30 | Hout Bay | |
| Saturday | Oct 28 | |||
| Sunday | Oct 29 | 6:30 | Kommetjie | |
| Saturday | Nov 4 | |||
| Sunday | Nov 5 | 6:30 | ||
| Saturday | Nov 11 | |||
| Sunday | Nov 12 | 6:30 | ||
| Saturday | Nov 18 | |||
| Sunday | Nov 19 | 6:30 | ||
| Saturday | Nov 25 | |||
| Sunday | Nov 26 | 6:30 | ||
| Saturday | Dec 2 | |||
| Sunday | Dec 3 | 6:30 | ||
| Saturday | Dec 9 | |||
| Sunday | Dec 10 | 6:30 | ||
| Saturday | Dec 16 | |||
| Sunday | Dec 17 | 6:30 | ||
| Saturday | Dec 23 | |||
| Sunday | Dec 24 | 6:30 | ||
| Saturday | Dec 30 | |||
| Sunday | Dec 31 | 6:30 |
K-Way VOB Sparrows - Sunday LSD runners
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