| Day | Date | Time | LSD | Other Events |
|---|---|---|---|---|
| Saturday | Jan 5 | |||
| Sunday | Jan 6 | 6:30 | Ladies Mile | |
| Saturday | Jan 12 | |||
| Sunday | Jan 13 | 6:30 | Mouille Point | Bay to Bay |
| Saturday | Jan 19 | Hohenort | ||
| Sunday | Jan 20 | 6:30 | Tokai | |
| Saturday | Jan 26 | Red Hill | ||
| Sunday | Jan 27 | 6:30 | Fruit and Veg | |
| Saturday | Feb 2 | Firgrove | ||
| Sunday | Feb 3 | 6:30 | Tafelberg road | |
| Saturday | Feb 9 | |||
| Sunday | Feb 10 | 6:30 | UCT Zoo Parking Lot | |
| Saturday | Feb 16 | |||
| Sunday | Feb 17 | 6:30 | Ladies Mile - Main road | Peninsula |
| Saturday | Feb 23 | Cango Marathon | ||
| Sunday | Feb 24 | 6:30 | Fish Hoek Beach | |
| Saturday | Mar 2 | |||
| Sunday | Mar 3 | 6:30 | Lion's Circuit | Milkwood |
| Saturday | Mar 9 | CV 15 | ||
| Sunday | Mar 10 | 6:30 | Ladies Mile | Cycle Tour |
| Saturday | Mar 16 | |||
| Sunday | Mar 17 | 6:30 | Kalk Bay | Tygerberg 30 |
| Saturday | Mar 23 | Weskus | ||
| Sunday | Mar 24 | 5:00 | Two Dogs | |
| Saturday | Mar 30 | |||
| Sunday | Mar 31 | 6:30 | Tokai | Slave Route |
| Saturday | Apr 6 | |||
| Sunday | Apr 7 | 5:00 | Noordhoek - UCT +/- 28km | |
| Saturday | Apr 13 | |||
| Sunday | Apr 14 | 7:00 | Mouille Point | Spar Womans |
| Saturday | Apr 20 | Two Oceans | ||
| Sunday | Apr 21 | 7:00 | No run | |
| Saturday | Apr 27 | |||
| Sunday | Apr 28 | 7:00 | Fruit and Veg | |
| Saturday | May 4 | Outeniqua | ||
| Sunday | May 5 | 7:00 | Noordhoek | |
| Saturday | May 11 | |||
| Sunday | May 12 | 7:00 | Apostles - Gardens | |
| Saturday | May 18 | |||
| Sunday | May 19 | 7:00 | UCT Zoo Parking Lot | Onerun |
| Saturday | May 25 | |||
| Sunday | May 26 | 7:00 | Lion's Circuit | |
| Saturday | Jun 1 | |||
| Sunday | Jun 2 | 7:00 | Kalk Bay | |
| Saturday | Jun 8 | |||
| Sunday | Jun 9 | 7:00 | VOB Clubhouse | Comrades (Breakfast) |
| Saturday | Jun 15 | |||
| Sunday | Jun 16 | 7:00 | No run | Table Mountain 16km |
| Saturday | Jun 22 | |||
| Sunday | Jun 23 | 7:30 | Mouille Point | |
| Saturday | Jun 29 | Knysna | ||
| Sunday | Jun 30 | 7:30 | Fish Hoek Beach | |
| Saturday | Jul 6 | |||
| Sunday | Jul 7 | 7:30 | Hout Bay Harbour | |
| Saturday | Jul 13 | |||
| Sunday | Jul 14 | 7:30 | Tafelberg road | |
| Saturday | Jul 20 | |||
| Sunday | Jul 21 | 7:30 | Tokai | CT Festival 21 |
| Saturday | Jul 27 | |||
| Sunday | Jul 28 | 7:30 | Apostles - Gardens | |
| Saturday | Aug 3 | |||
| Sunday | Aug 4 | 7:30 | Ladies Mile | |
| Saturday | Aug 10 | |||
| Sunday | Aug 11 | 7:30 | Noordhoek | |
| Saturday | Aug 17 | Puffer | ||
| Sunday | Aug 18 | 7:00 | No run | John Korasie |
| Saturday | Aug 24 | Langebaan | ||
| Sunday | Aug 25 | 7:00 | Lion's Circuit | (Blisters for Bread) |
| Saturday | Aug 31 | West Coast | ||
| Sunday | Sep 1 | 7:00 | Tokai | Camel Run |
| Saturday | Sep 7 | Tekkie Challenge | ||
| Sunday | Sep 8 | 7:00 | Mouille Point | |
| Saturday | Sep 14 | |||
| Sunday | Sep 15 | 7:00 | No run | Cape Town |
| Saturday | Sep 21 | |||
| Sunday | Sep 22 | 7:00 | Grape Run Helpers run | |
| Saturday | Sep 28 | |||
| Sunday | Sep 29 | 7:00 | No run | Grape Run |
| Saturday | Oct 5 | |||
| Sunday | Oct 6 | 7:00 | Fish Hoek Beach | |
| Saturday | Oct 12 | Voet | ||
| Sunday | Oct 13 | 6:30 | Glencairn loop | Chappies Challenge |
| Saturday | Oct 19 | |||
| Sunday | Oct 20 | 6:30 | TBD | Gun |
| Saturday | Oct 26 | |||
| Sunday | Oct 27 | 6:30 | Hout Bay Harbour | |
| Saturday | Nov 2 | |||
| Sunday | Nov 3 | 6:30 | No run | Landmarks |
| Saturday | Nov 9 | Winelands | ||
| Sunday | Nov 10 | 6:30 | Kommetjie | |
| Saturday | Nov 16 | |||
| Sunday | Nov 17 | 6:30 | UCT Zoo Parking Lot | |
| Saturday | Nov 23 | |||
| Sunday | Nov 24 | 6:30 | VOB Clubhouse | |
| Saturday | Nov 30 | |||
| Sunday | Dec 1 | 6:30 | Noordhoek | |
| Saturday | Dec 7 | |||
| Sunday | Dec 8 | 6:30 | Fish Hoek Beach | |
| Saturday | Dec 14 | |||
| Sunday | Dec 15 | 6:30 | Lion's Circuit | |
| Saturday | Dec 21 | |||
| Sunday | Dec 22 | 6:30 | Fruit and Veg | |
| Thursday | Dec 26 | 6:30 | Kloof Nek to the dams on TM | |
| Saturday | Dec 28 | |||
| Sunday | Dec 29 | 5:30 | Club Chairmans Run | |
| Saturday | Jan 4 | |||
| Sunday | Jan 5 | 6:30 | Ladies Mile | |
| Saturday | Jan 11 | |||
| Sunday | Jan 12 | 6:30 | Mouille Point | Bay to Bay |
| Saturday | Jan 18 | Hohenort 15 | ||
| Sunday | Jan 19 | 6:30 | ||
| Saturday | Jan 25 | Red Hill 36/42 | ||
| Sunday | Jan 26 | 6:30 |
K-Way VOB Sparrows - Sunday LSD runners
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