| Day | Date | Time | LSD | Other Events |
|---|---|---|---|---|
| Saturday | Jan 6 | Hohenort | ||
| Sunday | Jan 7 | 6:30 | No run | |
| Saturday | Jan 13 | |||
| Sunday | Jan 14 | 6:30 | No run | Bay to Bay |
| Saturday | Jan 20 | |||
| Sunday | Jan 21 | 6:30 | Fruit and Veg | |
| Saturday | Jan 27 | Red Hill | ||
| Sunday | Jan 28 | 6:30 | No run | |
| Saturday | Feb 3 | Firgrove | ||
| Sunday | Feb 4 | 6:30 | Tafelberg road | |
| Saturday | Feb 10 | 27 for Freedom | ||
| Sunday | Feb 11 | 6:30 | Mouille Point | |
| Saturday | Feb 17 | |||
| Sunday | Feb 18 | 6:30 | Ladies Mile Mystery route | Peninsula |
| Saturday | Feb 24 | Cango Marathon | ||
| Sunday | Feb 25 | 6:30 | Kalk Bay | Milkwood |
| Saturday | Mar 3 | |||
| Sunday | Mar 4 | 5:00 | Three Dogs | Tygerberg 30 |
| Saturday | Mar 10 | CV 15 | ||
| Sunday | Mar 11 | 6:30 | Ladies Mile | Cycle Tour |
| Saturday | Mar 17 | |||
| Sunday | Mar 18 | 5:00 | Noordhoek - Zoo +/- 28km | |
| Saturday | Mar 24 | |||
| Sunday | Mar 25 | 6:30 | Mouille Point | |
| Saturday | Mar 31 | Two Oceans | ||
| Sunday | Apr 1 | 6:30 | No run | |
| Saturday | Apr 7 | |||
| Sunday | Apr 8 | 7:00 | Fish Hoek Beach | |
| Saturday | Apr 14 | |||
| Sunday | Apr 15 | 7:00 | Apostles - Gardens | |
| Saturday | Apr 21 | Weskus | ||
| Sunday | Apr 22 | 7:00 | Hout Bay Harbour | |
| Saturday | Apr 28 | Outeniqua | ||
| Sunday | Apr 29 | 7:00 | Noordhoek | |
| Saturday | May 5 | |||
| Sunday | May 6 | 7:00 | Lion's Circuit | UCT 10 |
| Saturday | May 12 | |||
| Sunday | May 13 | 7:00 | UCT Zoo Parking Lot | Slave route |
| Saturday | May 19 | Jonkershoek | ||
| Sunday | May 20 | 7:00 | Tokai | Onerun |
| Saturday | May 26 | |||
| Sunday | May 27 | 7:00 | Glencairn loop | |
| Saturday | Jun 2 | |||
| Sunday | Jun 3 | 7:00 | Mouille Point | |
| Saturday | Jun 9 | |||
| Sunday | Jun 10 | 7:00 | VOB Clubhouse | Comrades (Breakfast) |
| Saturday | Jun 16 | |||
| Sunday | Jun 17 | 7:00 | No run | Table Mountain 16km |
| Saturday | Jun 23 | |||
| Sunday | Jun 24 | 7:00 | Kalk Bay | Don Lock |
| Saturday | Jun 30 | Spook Hill | ||
| Sunday | Jul 1 | 7:00 | Apostles - Gardens | |
| Saturday | Jul 7 | Knysna | ||
| Sunday | Jul 8 | 7:00 | Fruit and Veg | |
| Saturday | Jul 14 | Bastille | ||
| Sunday | Jul 15 | 7:00 | Tokai | |
| Saturday | Jul 21 | |||
| Sunday | Jul 22 | 7:30 | Tafelberg road | CT Festival 21 |
| Saturday | Jul 28 | |||
| Sunday | Jul 29 | 7:30 | UCT Zoo Parking Lot | |
| Saturday | Aug 4 | |||
| Sunday | Aug 5 | 7:30 | Ladies Mile | |
| Saturday | Aug 11 | |||
| Sunday | Aug 12 | 7:30 | TBD | John Korasie |
| Saturday | Aug 18 | PUFfeR | ||
| Sunday | Aug 19 | 7:30 | Noordhoek | |
| Saturday | Aug 25 | |||
| Sunday | Aug 26 | 7:30 | Lion's Circuit | |
| Saturday | Sep 1 | |||
| Sunday | Sep 2 | 7:30 | TBD | Satori Camel |
| Saturday | Sep 8 | |||
| Sunday | Sep 9 | 7:00 | Mouille Point | |
| Saturday | Sep 15 | |||
| Sunday | Sep 16 | 7:00 | No run | Cape Town |
| Saturday | Sep 22 | |||
| Sunday | Sep 23 | 7:00 | TBD | |
| Sunday | Sep 24 | 7:00 | Fish Hoek Beach | |
| Saturday | Sep 29 | |||
| Monday | Sep 30 | 7:00 | Grape Run Helpers run | |
| Saturday | Oct 6 | |||
| Sunday | Oct 7 | 7:00 | No run | Grape Run |
| Saturday | Oct 13 | |||
| Sunday | Oct 14 | 6:30 | Tokai | |
| Saturday | Oct 20 | |||
| Sunday | Oct 21 | 6:30 | Hout Bay Harbour | |
| Saturday | Oct 27 | |||
| Sunday | Oct 28 | 6:30 | Kommetjie | |
| Saturday | Nov 3 | |||
| Sunday | Nov 4 | 6:30 | No run | Landmarks |
| Saturday | Nov 10 | |||
| Sunday | Nov 11 | 6:30 | Apostles - Gardens | |
| Saturday | Nov 17 | |||
| Sunday | Nov 18 | 6:30 | UCT Zoo Parking Lot | |
| Saturday | Nov 24 | |||
| Sunday | Nov 25 | 6:30 | VOB Clubhouse | |
| Saturday | Dec 1 | |||
| Sunday | Dec 2 | 6:30 | Noordhoek | |
| Saturday | Dec 8 | |||
| Sunday | Dec 9 | 6:30 | Fish Hoek Beach | |
| Saturday | Dec 15 | |||
| Sunday | Dec 16 | 6:30 | Lion's Circuit | |
| Saturday | Dec 22 | |||
| Sunday | Dec 23 | 6:30 | ||
| Saturday | Dec 29 | |||
| Sunday | Dec 30 | 6:30 |
K-Way VOB Sparrows - Sunday LSD runners
Planner
