| Day | Date | Time | LSD | Other Events |
|---|---|---|---|---|
| Saturday | Jan 4 | |||
| Sunday | Jan 5 | 6:30 | Ladies Mile | |
| Saturday | Jan 11 | Hohenort 15 | ||
| Sunday | Jan 12 | 6:30 | Mouille Point | |
| Saturday | Jan 18 | |||
| Sunday | Jan 19 | 6:30 | No run | Bay to Bay |
| Saturday | Jan 25 | Red Hill 36/42 | ||
| Sunday | Jan 26 | 6:30 | No run | |
| Saturday | Feb 1 | Firgrove | ||
| Sunday | Feb 2 | 6:30 | No run | |
| Saturday | Feb 8 | |||
| Sunday | Feb 9 | 6:30 | Fruit and Veg | |
| Saturday | Feb 15 | |||
| Sunday | Feb 16 | 6:30 | No run | Peninsula |
| Saturday | Feb 22 | Cango Marathon | ||
| Sunday | Feb 23 | 6:30 | Fish Hoek Beach | Slave route |
| Saturday | Feb 29 | Hemel en Aarde marathon | ||
| Sunday | Mar 1 | 6:30 | Lion's Circuit | Milkwood |
| Saturday | Mar 7 | CV 15 | ||
| Sunday | Mar 8 | 6:30 | Ladies Mile | Cycle Tour |
| Saturday | Mar 14 | Weskus | ||
| Sunday | Mar 15 | 5:30 | Three Dogs | |
| Saturday | Mar 21 | |||
| Sunday | Mar 22 | 6:30 | Tokai | |
| Saturday | Mar 28 | |||
| Sunday | Mar 29 | 6:30 | Hout Bay Harbour | Tygerberg 30 |
| Saturday | Apr 4 | |||
| Sunday | Apr 5 | 6:30 | Kalk Bay | |
| Saturday | Apr 11 | Two Oceans | ||
| Sunday | Apr 12 | 7:00 | Glencairn loop | |
| Saturday | Apr 18 | |||
| Sunday | Apr 19 | 7:00 | Mouille Point | |
| Saturday | Apr 25 | Outeniqua | ||
| Sunday | Apr 26 | 7:00 | Fruit and Veg | |
| Saturday | May 2 | |||
| Sunday | May 3 | 7:00 | Noordhoek | |
| Saturday | May 9 | |||
| Sunday | May 10 | 7:00 | Apostles - Gardens | |
| Saturday | May 16 | |||
| Sunday | May 17 | 7:00 | UCT Zoo Parking Lot | Onerun |
| Saturday | May 23 | |||
| Sunday | May 24 | 7:00 | Lion's Circuit | |
| Saturday | May 30 | |||
| Sunday | May 31 | 7:00 | Kalk Bay | |
| Saturday | Jun 6 | |||
| Sunday | Jun 7 | 7:00 | TBA | |
| Saturday | Jun 13 | |||
| Sunday | Jun 14 | 7:00 | VOB Clubhouse | Comrades (Breakfast) |
| Saturday | Jun 20 | |||
| Sunday | Jun 21 | 7:30 | Mouille Point | Table Mountain 16km ? |
| Saturday | Jun 27 | |||
| Sunday | Jun 28 | 7:30 | Fish Hoek Beach | |
| Saturday | Jul 4 | Knysna | ||
| Sunday | Jul 5 | 7:30 | Hout Bay Harbour | |
| Saturday | Jul 11 | |||
| Sunday | Jul 12 | 7:30 | Tafelberg road | |
| Saturday | Jul 18 | |||
| Sunday | Jul 19 | 7:30 | Tokai | CT Festival 21 |
| Saturday | Jul 25 | |||
| Sunday | Jul 26 | 7:30 | Apostles - Gardens | |
| Saturday | Aug 1 | |||
| Sunday | Aug 2 | 7:30 | Ladies Mile | |
| Saturday | Aug 8 | |||
| Sunday | Aug 9 | 7:30 | Noordhoek | |
| Saturday | Aug 15 | |||
| Sunday | Aug 16 | 7:00 | TBA | |
| Saturday | Aug 22 | |||
| Sunday | Aug 23 | 7:00 | Lion's Circuit | |
| Saturday | Aug 29 | |||
| Sunday | Aug 30 | 7:00 | Tokai | |
| Saturday | Sep 5 | |||
| Sunday | Sep 6 | 7:00 | Mouille Point | |
| Saturday | Sep 12 | |||
| Sunday | Sep 13 | 7:00 | TBA | |
| Saturday | Sep 19 | |||
| Sunday | Sep 20 | 7:00 | Grape Run Helpers run | |
| Saturday | Sep 26 | |||
| Sunday | Sep 27 | 7:00 | Fish Hoek Beach | |
| Saturday | Oct 3 | |||
| Sunday | Oct 4 | 7:00 | No run | Grape Run |
| Saturday | Oct 10 | |||
| Sunday | Oct 11 | 6:30 | Glencairn loop | |
| Saturday | Oct 17 | |||
| Sunday | Oct 18 | 6:30 | Tafelberg road | |
| Saturday | Oct 24 | |||
| Sunday | Oct 25 | 6:30 | Hout Bay Harbour | |
| Saturday | Oct 31 | |||
| Sunday | Nov 1 | 6:30 | TBA | |
| Saturday | Nov 7 | |||
| Sunday | Nov 8 | 6:30 | Kommetjie | |
| Saturday | Nov 14 | |||
| Sunday | Nov 15 | 6:30 | UCT Zoo Parking Lot | |
| Saturday | Nov 21 | |||
| Sunday | Nov 22 | 6:30 | VOB Clubhouse | |
| Saturday | Nov 28 | |||
| Sunday | Nov 29 | 6:30 | Noordhoek | |
| Saturday | Dec 5 | |||
| Sunday | Dec 6 | 6:30 | Fish Hoek Beach | |
| Saturday | Dec 12 | |||
| Sunday | Dec 13 | 6:30 | Lion's Circuit | |
| Saturday | Dec 19 | |||
| Sunday | Dec 20 | 6:30 | Fruit and Veg | |
| Saturday | Dec 26 | Kloof Nek to the dams on TM | ||
| Sunday | Dec 27 | 5:30 | Club Chairmans Run | |
| Saturday | Jan 2 | |||
| Sunday | Jan 3 | 6:30 | Ladies Mile | |
| Saturday | Jan 9 | |||
| Sunday | Jan 10 | 6:30 | Mouille Point | |
| Saturday | Jan 16 | |||
| Sunday | Jan 17 | 6:30 | ||
| Saturday | Jan 23 | |||
| Sunday | Jan 24 | 6:30 |
Sparrows - Sunday LSD runners
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