Day |
Date |
Time |
LSD Route |
Note |
Sun |
1 Dec |
6:30 |
Lion's Circuit |
|
Sat |
7 Dec |
|
|
|
Sun |
8 Dec |
6:30 |
VOB Clubhouse Run |
|
Tue |
10 Dec |
18:00 |
|
Sundowner 10km |
Sat |
14 Dec |
|
|
|
Sun |
15 Dec |
6:30 |
Ladies Mile Spur - Constantia |
|
Mon |
16 Dec |
6:30 |
|
GUGS 10km Race |
Sat |
21 Dec |
|
|
|
Sun |
22 Dec |
6:30 |
Ou Meul , Pinelands |
|
Thu |
26 Dec |
6:30 |
"Birthday Run" - Const. Nek |
Central Athletics Nature... |
Sat |
28 Dec |
|
|
|
Sun |
29 Dec |
6:30 |
CHAIRMAN'S RUN |
|
Sat |
4 Jan |
|
|
|
Sun |
5 Jan |
6:30 |
Noordhoek - Chappies |
|
Sat |
11 Jan |
|
|
Hohenort 15km |
Sun |
12 Jan |
6:30 |
The Pantry, Tokai |
|
Sat |
18 Jan |
|
|
|
Sun |
19 Jan |
6:30 |
Fish Hoek Beach - Noordhoek |
Bay to Bay |
Sat |
25 Jan |
|
|
Redhill Marathon & Class... |
Sun |
26 Jan |
6:30 |
Mouille Point Lighthouse |
|
Sat |
1 Feb |
|
|
Firgrove Challenge |
Sun |
2 Feb |
6:30 |
Noordhoek - Chappies |
|
Sat |
8 Feb |
|
|
Brackenfell 10km |
Sun |
9 Feb |
6:30 |
Tafelberg Rd/Kloof Nek |
Milkwood |
Sat |
15 Feb |
|
|
|
Sun |
16 Feb |
6:30 |
Ladies Mile Spur - Wynberg |
Peninsula Marathon & Hal... |
Sat |
22 Feb |
|
|
|
Sun |
23 Feb |
6:30 |
Westlake Golf Course |
|
Sat |
1 Mar |
|
|
Century City 10km |
Sun |
2 Mar |
6:30 |
CV 15 Helpers Run? |
|
Sat |
8 Mar |
|
|
CV 15km race |
Sun |
9 Mar |
5:30 |
Ladies Mile Spur- Constantia |
CT Cycle Tour |
Sat |
15 Mar |
|
|
|
Sun |
16 Mar |
5:30 |
40km Two from Fish Hoek |
Tygerberg 30km |
Sat |
22 Mar |
|
|
|
Sun |
23 Mar |
6:30 |
Lion's Circuit |
|
Sat |
29 Mar |
|
|
|
Sun |
30 Mar |
6:30 |
Hout Bay to 2 Oceans Finish |
Spar Women's 10km |
Sat |
5 Apr |
|
|
Two Oceans Ultra |
Sun |
6 Apr |
|
No LSD |
Two Oceans Half |
Sat |
12 Apr |
|
|
|
Sun |
13 Apr |
6:30 |
Tha Pantry, Tokai |
Spookhill Challenge |
Sat |
19 Apr |
|
|
|
Sun |
20 Apr |
6:30 |
Mariners Wharf - Hout Bay |
|
Sat |
26 Apr |
|
|
Outeniqua Marathon & Hal... |
Sun |
27 Apr |
6:30 |
Noordhoek - Chappies |
|
Thu |
1 May |
|
|
Rhodes Wellington 21km |
Sat |
3 May |
|
|
|
Sun |
4 May |
6:30 |
Holy Trinity Church - St James |
False Bay 50km |
Sat |
10 May |
|
|
|
Sun |
11 May |
7:00 |
Ou Meul , Pinelands |
ABSA CT City 10km |
Sat |
17 May |
|
|
|
Sun |
18 May |
7:00 |
Forries - Zoo Route |
|
Sat |
24 May |
|
|
|
Sun |
25 May |
7:00 |
Mouille Point Lighthouse |
|
Sat |
31 May |
|
|
|
Sun |
1 Jun |
7:00 |
Lion's Circuit |
Slave Route Challenge |
Sat |
7 Jun |
|
|
|
Sun |
8 Jun |
7:00 |
VOB Clubhouse Run |
Comrades Marathon |
Sat |
14 Jun |
|
|
|
Sun |
15 Jun |
7:00 |
Tafelberg Rd/Kloof Nek |
|
Sat |
21 Jun |
|
|
Mamre 21 & 10 |
Sun |
22 Jun |
7:00 |
NO RUN - Support the TM16 |
Table Mountain 16 |
Sat |
28 Jun |
|
|
|
Sun |
29 Jun |
7:00 |
Ladies Mile Spur - Constantia |
|
Sat |
5 Jul |
|
|
|
Sun |
6 Jul |
7:00 |
Fish Hoek Beach - Noordhoek |
|
Sat |
12 Jul |
|
|
CT Festival of Running 5... |
Sun |
13 Jul |
7:00 |
Landmarks from Dean Street |
CT Festival of Running 2... |
Sat |
19 Jul |
|
|
|
Sun |
20 Jul |
7:00 |
Westlake Golf Course |
|
Sat |
26 Jul |
|
|
|
Sun |
27 Jul |
7:00 |
Apostles - Gardens |
Pinelands 10km |
Sat |
2 Aug |
|
|
|
Sun |
3 Aug |
7:00 |
Holy Trinity Church - St James |
|
Sat |
9 Aug |
|
|
TotalSports Women's 10km |
Sun |
10 Aug |
7:00 |
NO PLANNED RUN |
John Korasie 30km |
Sat |
16 Aug |
|
|
|
Sun |
17 Aug |
7:00 |
Forries - Zoo Route |
|
Sat |
23 Aug |
|
|
Greyton Brew Run |
Sun |
24 Aug |
7:00 |
The Pantry, Tokai |
|
Sat |
30 Aug |
|
|
Blouberg Marathon |
Sun |
31 Aug |
7:00 |
Mouille Point Lighthouse |
Blouberg Half Marathon |
Sat |
6 Sep |
|
|
Tekkie Challenge 16km |
Sun |
7 Sep |
6:30 |
Noordhoek - Chappies |
|
Sat |
13 Sep |
|
|
Gun Run Trail & 10km |
Sun |
14 Sep |
6:30 |
VOB Clubhouse Run |
Gun Run 21km |
Sat |
20 Sep |
|
|
|
Sun |
21 Sep |
6:30 |
Fish Hoek Beach - Noordhoek |
Chapman's Peak Half & 10... |
Sat |
27 Sep |
|
|
|
Sun |
28 Sep |
6:30 |
Lion's Circuit |
|
Sat |
4 Oct |
|
|
|
Sun |
5 Oct |
6:30 |
Kommetjie - Scarborough |
|
Sat |
11 Oct |
|
|
Meiringspoort 21km |
Sun |
12 Oct |
6:30 |
Ou Meul , Pinelands |
|
Sat |
18 Oct |
|
|
CT Marathon 10km & Trail |
Sun |
19 Oct |
6:30 |
UCT Zoo Parking - Marathon route |
CT Marathon 42km |
Sat |
25 Oct |
|
|
|
Sun |
26 Oct |
6:30 |
Apostles - Gardens |
Don Lock Memorial 15 & 8... |
Sat |
1 Nov |
|
|
|
Sun |
2 Nov |
6:30 |
TBA |
Landmarks 21km |
Sat |
8 Nov |
|
|
|
Sun |
9 Nov |
6:30 |
Fish Hoek - Muizenberg - Boyes |
|
Sat |
15 Nov |
|
|
|
Sun |
16 Nov |
6:30 |
NO RUN - Support the Grape Run |
TSVOB Grape Run |
Sat |
22 Nov |
|
|
|
Sun |
23 Nov |
6:30 |
Ladies Mile Spur - Constantia |
|
Sat |
29 Nov |
|
|
Winelands Marathon |
Sun |
30 Nov |
6:30 |
Mouille Point Lighthouse |
|
Sat |
6 Dec |
|
|
Roben Island Memorial 10... |
Sun |
7 Dec |
6:30 |
Landmarks from Dean Street |
|
Tue |
9 Dec |
18:00 |
|
Sundowner 10km |
Sat |
13 Dec |
6:30 |
|
|
Sun |
14 Dec |
|
Westlake Golf Course |
|
Tue |
16 Dec |
6:30 |
|
GUGS 10km Race |
Sat |
20 Dec |
|
|
|
Sun |
21 Dec |
6:30 |
Forries - Zoo Route |
|
Fri |
26 Dec |
6:30 |
"Birthday Run" - Const. Nek |
Tokai Manor House 16 & 8... |
Sat |
27 Dec |
6:30 |
|
|
Sun |
28 Dec |
|
TBA - Possible Chairman's run |
|
Tue |
30 Dec |
18:00 |
|
Runners Memorial 8km |
Sat |
3 Jan |
|
|
|
Sun |
4 Jan |
6:30 |
TBA - Possible Chairman's run |
|
Sat |
10 Jan |
|
|
Hohenort 15km (TBC) |
Sun |
11 Jan |
6:30 |
Ou Meul , Pinelands |
|