| Day | Date | Time | LSD Route | Note |
| Sun | 1 Dec | 6:30 | Lion's Circuit | |
| Sat | 7 Dec | |||
| Sun | 8 Dec | 6:30 | VOB Clubhouse Run | |
| Tue | 10 Dec | 18:00 | Sundowner 10km | |
| Sat | 14 Dec | |||
| Sun | 15 Dec | 6:30 | Ladies Mile Spur - Constantia | |
| Mon | 16 Dec | 6:30 | GUGS 10km Race | |
| Sat | 21 Dec | |||
| Sun | 22 Dec | 6:30 | Ou Meul , Pinelands | |
| Thu | 26 Dec | 6:30 | "Birthday Run" - Const. Nek | Central Athletics Nature... |
| Sat | 28 Dec | |||
| Sun | 29 Dec | 6:30 | CHAIRMAN'S RUN | |
| Sat | 4 Jan | |||
| Sun | 5 Jan | 6:30 | Noordhoek - Chappies | |
| Sat | 11 Jan | Hohenort 15km | ||
| Sun | 12 Jan | 6:30 | The Pantry, Tokai | |
| Sat | 18 Jan | |||
| Sun | 19 Jan | 6:30 | Fish Hoek Beach - Noordhoek | Bay to Bay |
| Sat | 25 Jan | Redhill Marathon & Class... | ||
| Sun | 26 Jan | 6:30 | Mouille Point Lighthouse | |
| Sat | 1 Feb | Firgrove Challenge | ||
| Sun | 2 Feb | 6:30 | Noordhoek - Chappies | |
| Sat | 8 Feb | Brackenfell 10km | ||
| Sun | 9 Feb | 6:30 | Tafelberg Rd/Kloof Nek | Milkwood |
| Sat | 15 Feb | |||
| Sun | 16 Feb | 6:30 | Ladies Mile Spur - Wynberg | Peninsula Marathon & Hal... |
| Sat | 22 Feb | |||
| Sun | 23 Feb | 6:30 | Westlake Golf Course | |
| Sat | 1 Mar | Century City 10km | ||
| Sun | 2 Mar | 6:30 | CV 15 Helpers Run? | |
| Sat | 8 Mar | CV 15km race | ||
| Sun | 9 Mar | 5:30 | Ladies Mile Spur- Constantia | CT Cycle Tour |
| Sat | 15 Mar | |||
| Sun | 16 Mar | 5:30 | 40km Two from Fish Hoek | Tygerberg 30km |
| Sat | 22 Mar | |||
| Sun | 23 Mar | 6:30 | Lion's Circuit | |
| Sat | 29 Mar | |||
| Sun | 30 Mar | 6:30 | Hout Bay to 2 Oceans Finish | Spar Women's 10km |
| Sat | 5 Apr | Two Oceans Ultra | ||
| Sun | 6 Apr | No LSD | Two Oceans Half | |
| Sat | 12 Apr | |||
| Sun | 13 Apr | 6:30 | Tha Pantry, Tokai | Spookhill Challenge |
| Sat | 19 Apr | |||
| Sun | 20 Apr | 6:30 | Mariners Wharf - Hout Bay | |
| Sat | 26 Apr | Outeniqua Marathon & Hal... | ||
| Sun | 27 Apr | 6:30 | Noordhoek - Chappies | |
| Thu | 1 May | Rhodes Wellington 21km | ||
| Sat | 3 May | |||
| Sun | 4 May | 6:30 | Holy Trinity Church - St James | False Bay 50km |
| Sat | 10 May | |||
| Sun | 11 May | 7:00 | Ou Meul , Pinelands | ABSA CT City 10km |
| Sat | 17 May | |||
| Sun | 18 May | 7:00 | Forries - Zoo Route | |
| Sat | 24 May | |||
| Sun | 25 May | 7:00 | Mouille Point Lighthouse | |
| Sat | 31 May | |||
| Sun | 1 Jun | 7:00 | Lion's Circuit | Slave Route Challenge |
| Sat | 7 Jun | |||
| Sun | 8 Jun | 7:00 | VOB Clubhouse Run | Comrades Marathon |
| Sat | 14 Jun | |||
| Sun | 15 Jun | 7:00 | Tafelberg Rd/Kloof Nek | |
| Sat | 21 Jun | Mamre 21 & 10 | ||
| Sun | 22 Jun | 7:00 | NO RUN - Support the TM16 | Table Mountain 16 |
| Sat | 28 Jun | |||
| Sun | 29 Jun | 7:00 | Ladies Mile Spur - Constantia | |
| Sat | 5 Jul | |||
| Sun | 6 Jul | 7:00 | Fish Hoek Beach - Noordhoek | |
| Sat | 12 Jul | CT Festival of Running 5... | ||
| Sun | 13 Jul | 7:00 | Landmarks from Dean Street | CT Festival of Running 2... |
| Sat | 19 Jul | |||
| Sun | 20 Jul | 7:00 | Westlake Golf Course | |
| Sat | 26 Jul | |||
| Sun | 27 Jul | 7:00 | Apostles - Gardens | Pinelands 10km |
| Sat | 2 Aug | |||
| Sun | 3 Aug | 7:00 | Holy Trinity Church - St James | |
| Sat | 9 Aug | TotalSports Women's 10km | ||
| Sun | 10 Aug | 7:00 | NO PLANNED RUN | John Korasie 30km |
| Sat | 16 Aug | |||
| Sun | 17 Aug | 7:00 | Forries - Zoo Route | |
| Sat | 23 Aug | Greyton Brew Run | ||
| Sun | 24 Aug | 7:00 | The Pantry, Tokai | |
| Sat | 30 Aug | Blouberg Marathon | ||
| Sun | 31 Aug | 7:00 | Mouille Point Lighthouse | Blouberg Half Marathon |
| Sat | 6 Sep | Tekkie Challenge 16km | ||
| Sun | 7 Sep | 6:30 | Noordhoek - Chappies | |
| Sat | 13 Sep | Gun Run Trail & 10km | ||
| Sun | 14 Sep | 6:30 | VOB Clubhouse Run | Gun Run 21km |
| Sat | 20 Sep | |||
| Sun | 21 Sep | 6:30 | Fish Hoek Beach - Noordhoek | Chapman's Peak Half & 10... |
| Sat | 27 Sep | |||
| Sun | 28 Sep | 6:30 | Lion's Circuit | |
| Sat | 4 Oct | |||
| Sun | 5 Oct | 6:30 | Kommetjie - Scarborough | |
| Sat | 11 Oct | Meiringspoort 21km | ||
| Sun | 12 Oct | 6:30 | Ou Meul , Pinelands | |
| Sat | 18 Oct | CT Marathon 10km & Trail | ||
| Sun | 19 Oct | 6:30 | UCT Zoo Parking - Marathon route | CT Marathon 42km |
| Sat | 25 Oct | |||
| Sun | 26 Oct | 6:30 | Apostles - Gardens | Don Lock Memorial 15 & 8... |
| Sat | 1 Nov | |||
| Sun | 2 Nov | 6:30 | TBA | Landmarks 21km |
| Sat | 8 Nov | |||
| Sun | 9 Nov | 6:30 | Grape Run helpers run | |
| Sat | 15 Nov | |||
| Sun | 16 Nov | 6:30 | NO RUN - Support the Grape Run | TSVOB Grape Run |
| Sat | 22 Nov | |||
| Sun | 23 Nov | 6:30 | Ladies Mile Spur - Constantia | |
| Sat | 29 Nov | Winelands Marathon | ||
| Sun | 30 Nov | 6:30 | Mouille Point Lighthouse | |
| Sat | 6 Dec | Roben Island Memorial 10... | ||
| Sun | 7 Dec | 6:30 | Landmarks from Dean Street | |
| Tue | 9 Dec | 18:00 | Sundowner 10km | |
| Sat | 13 Dec | 6:30 | ||
| Sun | 14 Dec | Westlake Golf Course | ||
| Tue | 16 Dec | 6:30 | GUGS 10km Race | |
| Sat | 20 Dec | |||
| Sun | 21 Dec | 6:30 | Forries - Zoo Route | |
| Fri | 26 Dec | 6:30 | "Birthday Run" - Const. Nek | Tokai Manor House 16 & 8... |
| Sat | 27 Dec | 6:30 | ||
| Sun | 28 Dec | TBA - Possible Chairman's run | ||
| Tue | 30 Dec | 18:00 | Runners Memorial 8km | |
| Sat | 3 Jan | |||
| Sun | 4 Jan | 6:30 | TBA - Possible Chairman's run | |
| Sat | 10 Jan | Hohenort 15km (TBC) | ||
| Sun | 11 Jan | 6:30 | Ou Meul , Pinelands |
Sparrows - Sunday LSD runners
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