tag:blogger.com,1999:blog-526126547243392182024-03-21T14:12:09.437-07:00Sparrows - Sunday LSD runnersSparrows - Sunday LSD runnersUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-52612654724339218.post-23636749451265465392011-01-23T03:08:00.070-08:002024-01-12T05:50:47.343-08:00Planner<table border="1"><tbody>
<tr><th>Day </th><th>Date </th><th> Time </th><th>LSD </th><th>Notes </th></tr>
<tr><td> Sat </td><td>Jan 6 </td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jan 7 </td><td> 6:30 </td><td><a href="#Lxx">Ou Meul, Pinelands </a></td><td> </td></tr>
<tr><td> Sat </td><td>Jan 13</td><td> </td><td><a href="#Lxx"> </a></td><td>Hohenort 15 </td></tr>
<tr><td><b>Sun</b></td><td>Jan 14</td><td> 6:30 </td><td><a href="#L13">The Pantry in Tokai </a></td><td> </td></tr>
<tr><td> Sat </td><td>Jan 20</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jan 21</td><td> 6:30 </td><td><a href="#Lxx">No Run planned </a></td><td>Bay to Bay </td></tr>
<tr><td> Sat </td><td>Jan 27</td><td> </td><td><a href="#Lxx"> </a></td><td>Red Hill Classic/Marathon </td></tr>
<tr><td><b>Sun</b></td><td>Jan 28</td><td> 6:30 </td><td><a href="#L10">Mouille Point Lighthouse </a></td><td> </td></tr>
<tr><td> Sat </td><td>Feb 3 </td><td> </td><td><a href="#Lxx"> </a></td><td>Firgrove 15km </td></tr>
<tr><td><b>Sun</b></td><td>Feb 4 </td><td> 6:30 </td><td><a href="#L03">Noordhoek - Chappies </a></td><td> </td></tr>
<tr><td> Sat </td><td>Feb 10</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Feb 11</td><td> 6:30 </td><td><a href="#L23">Fish Hoek Beach - Noordhoek </a></td><td>Milkwood Half </td></tr>
<tr><td> Sat </td><td>Feb 17</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Feb 18</td><td> 6:30 </td><td><a href="#Lxx">Ladies Mile Spur - - Wynberg </a></td><td>Peninsula Marathon & Half</td></tr>
<tr><td> Sat </td><td>Feb 24</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Feb 25</td><td> 6:30 </td><td><a href="#L08">Tafelberg Rd/Kloof Nek </a></td><td> </td></tr>
<tr><td> Sat </td><td>Mar 2 </td><td> </td><td><a href="#Lxx"> </a></td><td>Century City 10 </td></tr>
<tr><td><b>Sun</b></td><td>Mar 3 </td><td> 6:30 </td><td><a href="#Lxx">CV 15 + Extra 5kms </a></td><td><b>CV Helpers Run</b> </td></tr>
<tr><td> Sat </td><td>Mar 9 </td><td> </td><td><a href="#Lxx"> </a></td><td><b>CV 15km race</b> </td></tr>
<tr><td><b>Sun</b></td><td>Mar 10</td><td> 6:30 </td><td><a href="#L05">Ladies Mile Spur - Constantia</a></td><td>Cape Town Cycle Tour </td></tr>
<tr><td> Sat </td><td>Mar 16</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Mar 17</td><td><b>5:30</b></td><td><a href="#Lxx">40km Two Dogs from Fish Hoek </a></td><td> </td></tr>
<tr><td> Sat </td><td>Mar 23</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Mar 24</td><td> 6:30 </td><td><a href="#L26">Westlake Golf Course </a></td><td>Tygerberg 30km </td></tr>
<tr><td> Sat </td><td>Mar 30</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Apr 31</td><td> 6:30 </td><td><a href="#Lxx">Hout Bay to 2 Oceans Finish </a></td><td> </td></tr>
<tr><td> Sat </td><td>Apr 6 </td><td> </td><td><a href="#Lxx"> </a></td><td>Easter Weekend </td></tr>
<tr><td><b>Sun</b></td><td>Apr 7 </td><td> 6:30 </td><td><a href="#L07">Kalk Bay to Simonstown </a></td><td>Easter Weekend </td></tr>
<tr><td> Sat </td><td>Apr 13</td><td> </td><td><a href="#Lxx">No Run planned </a></td><td><b>Two Oceans Ultra</b> </td></tr>
<tr><td><b>Sun</b></td><td>Apr 14</td><td> 6:30 </td><td><a href="#Lxx">No Run planned </a></td><td><b>Two Oceans Half</b> </td></tr>
<tr><td> Sat </td><td>Apr 20</td><td> </td><td><a href="#Lxx"> </a></td><td>Spookhill Challenge </td></tr>
<tr><td><b>Sun</b></td><td>Apr 21</td><td> 7:00 </td><td><a href="#L15">Lion's Circuit </a></td><td> </td></tr>
<tr><td> Sat </td><td>Apr 27</td><td> </td><td><a href="#Lxx"> </a></td><td>Outeniqua Marathon & Half</td></tr>
<tr><td><b>Sun</b></td><td>Apr 28</td><td> 7:00 </td><td><a href="#L19">Mariner's Wharf </a></td><td> </td></tr>
<tr><td> Sat </td><td>May 4 </td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>May 5 </td><td> 7:00 </td><td><a href="#L25">Landmarks from Dean Street </a></td><td> </td></tr>
<tr><td> Sat </td><td>May 11</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>May 12</td><td> 7:00 </td><td><a href="#L13">The Pantry in Tokai </a></td><td>ABSA CT 10km Race </td></tr>
<tr><td> Sat </td><td>May 18</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>May 19</td><td> 7:00 </td><td><a href="#L11">Forries - Zoo route </a></td><td> </td></tr>
<tr><td> Sat </td><td>May 25</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>May 26</td><td> 7:00 </td><td><a href="#L18">Apostles - Gardens </a></td><td>Slave Route Challenge </td></tr>
<tr><td> Sat </td><td>Jun 1 </td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jun 2 </td><td> 7:00 </td><td><a href="#L05">Ladies Mile Spur - Constantia</a></td><td> </td></tr>
<tr><td> Sat </td><td>Jun 8 </td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jun 9 </td><td> 7:00 </td><td><a href="#L16">VOB Clubhouse </a></td><td>Comrades Marathon </td></tr>
<tr><td> Sat </td><td>Jun 15</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jun 16</td><td> 7:00 </td><td><a href="#Lxx">Ou Meul - Pinelands </a></td><td> </td></tr>
<tr><td> Sat </td><td>Jun 22</td><td> </td><td><a href="#Lxx"> </a></td><td>Mamre 21km </td></tr>
<tr><td><b>Sun</b></td><td>Jun 23</td><td> 7:00 </td><td><a href="#L10">Mouille Point Lighthouse </a></td><td> </td></tr>
<tr><td> Sat </td><td>Jun 29</td><td> </td><td><a href="#Lxx"> </a></td><td> </td></tr>
<tr><td><b>Sun</b></td><td>Jun 30</td><td> 7:00 </td><td><a href="#L23">Fish Hoek Beach - Noordhoek </a></td><td> </td></tr>
</tbody></table>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-52612654724339218.post-48753044141842373992010-08-02T05:04:00.021-07:002022-09-04T23:51:36.667-07:00The Routes<span face=""arial" , "helvetica" , sans-serif"><u><b><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L01">1 Kommetjie - Scarborough</a></span></b></u>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Shell garage, Kirsten avenue</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Seconding is required</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.140558,18.329224 <a href="http://www.openstreetmap.org/#map=16/-34.1406/18.3265" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 22km (with an optional extra 6km: turn at point C)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>:</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoxQnm0jq2_aEOj0xcO8Mjhj_nepIigDQvZF43RQ_IpDUA6ZHhO55jDDGeQwzdMnIjnTjRXUz415qpSs1B-xsg0AXbCBvnI_kh7i0MyVoGfkyJ4bzo84s7JDUnjAAeAU84_wfZTAN8BA/s1600/snapshot-11.jpeg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoxQnm0jq2_aEOj0xcO8Mjhj_nepIigDQvZF43RQ_IpDUA6ZHhO55jDDGeQwzdMnIjnTjRXUz415qpSs1B-xsg0AXbCBvnI_kh7i0MyVoGfkyJ4bzo84s7JDUnjAAeAU84_wfZTAN8BA/s320/snapshot-11.jpeg" width="320" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L02">2 Tokai - Kalk Bay</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Tokai, cnr Tokai and Dalmore roads</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.06201,18.435262 <a href="http://www.openstreetmap.org/#map=16/-34.0620/18.4326" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 22km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDoBSknToHdn6CK4qFGSx7rKxPioOIoPfmsI9B02PF-kQyU8SCdEhlPucoA-2fLhYLONpM8hT7YYi4GmxLknI8mSgAl37oFFvofLsv6udtIm1r9uc0RtK_AWYhoUp5urhCQesLMw7FvQ/s1600/snapshot-7.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDoBSknToHdn6CK4qFGSx7rKxPioOIoPfmsI9B02PF-kQyU8SCdEhlPucoA-2fLhYLONpM8hT7YYi4GmxLknI8mSgAl37oFFvofLsv6udtIm1r9uc0RtK_AWYhoUp5urhCQesLMw7FvQ/s320/snapshot-7.jpg" width="295" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L03">3 Noordhoek - Hout Bay</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Noordhoek farm village (Parking lot off Village lane).</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: We drink from the rivers en-route</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.096858,18.37664 <a href="http://www.openstreetmap.org/#map=16/-34.0969/18.3766" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Approximate route</b>:</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSvLWzfE1kk7UjSQRug1TWZjjiUDxLsjxDxdiiJOEmxZFRnk4t8u_xzYldAjurf8HBM7STpD106OVXr_o2rYuiBBUYCw-qCLgT7GuIwXFJ3pl8taKMWueovHJsQWlaAZdUSJdE5m10Q/s1600/snapshot-4.jpeg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSvLWzfE1kk7UjSQRug1TWZjjiUDxLsjxDxdiiJOEmxZFRnk4t8u_xzYldAjurf8HBM7STpD106OVXr_o2rYuiBBUYCw-qCLgT7GuIwXFJ3pl8taKMWueovHJsQWlaAZdUSJdE5m10Q/s320/snapshot-4.jpeg" width="292" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L04">4 Noordhoek - Sun Valley</a></span></u></b>:</span></div>
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Noordhoek farm village (Parking lot off Village lane).</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Seconding required</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.096858,18.37664 <a href="http://www.openstreetmap.org/#map=16/-34.0969/18.3766" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 19km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Approximate route</b>:</span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDiTVaxfkKD8ErZimld9Xd9qz_nVZ8fr9kreMoZ9Ga8eM3OXFJ-Jwbcb4ZdWS_QrTbSRv8Gs6pXjUTB9XXDhQXYwOimZvC2pspKxYP8rqee_IPiaTy1sS_atJqgEylp7erlsaVofy_g/s1600/snapshot-18.png" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDiTVaxfkKD8ErZimld9Xd9qz_nVZ8fr9kreMoZ9Ga8eM3OXFJ-Jwbcb4ZdWS_QrTbSRv8Gs6pXjUTB9XXDhQXYwOimZvC2pspKxYP8rqee_IPiaTy1sS_atJqgEylp7erlsaVofy_g/s320/snapshot-18.png" width="320" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L05">5 Bergvliet - Kirstenbosch</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Spur car park, Ladies mile, Bergvliet.</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.048508,18.454403 <a href="http://www.openstreetmap.org/#map=16/-34.0485/18.4544" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 19km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Approximate</b> route:</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHBoROgDMmQDVQ8aDSFzWD8VRGlTJLk8FI7Nt64QNBEHSqPjMwJs3ql19Wk0SveFqoGHOMpyAkkfydjDEHVVUC4UvNfjVPxiL7o-sLOQw2WPUhQox6_4ROOjrHUgjE42bkEK_1RIGO0A/s1600/snapshot-2.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHBoROgDMmQDVQ8aDSFzWD8VRGlTJLk8FI7Nt64QNBEHSqPjMwJs3ql19Wk0SveFqoGHOMpyAkkfydjDEHVVUC4UvNfjVPxiL7o-sLOQw2WPUhQox6_4ROOjrHUgjE42bkEK_1RIGO0A/s320/snapshot-2.jpg" width="320" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L06">6 Camps Bay - Suikerbossie</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: <strike>Opposite Camps bay High School</strike> Opposite Camps Bay Police Station</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>:<strike> -33.944406,18.37752 <a href="http://www.openstreetmap.org/#map=16/-33.9444/18.3775" target="_blank">OpenStreetMap</a></strike></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: <strike>20km</strike> 18km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Suikerbossie and back</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcU_PMGfYMXO8Ql0I1yvMomBrEKxX6krq5SY0FtzMEIsXkHH3WJYtrGakoKqQCyYYqLaBoNO0aP2E4nQxW_SvHYHA8E8LVG7AL1oy4V4LuKrCY9aUmP_s6WJXibfBNgjGCVo3UHYY8Nw/s1600/snapshot-8.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcU_PMGfYMXO8Ql0I1yvMomBrEKxX6krq5SY0FtzMEIsXkHH3WJYtrGakoKqQCyYYqLaBoNO0aP2E4nQxW_SvHYHA8E8LVG7AL1oy4V4LuKrCY9aUmP_s6WJXibfBNgjGCVo3UHYY8Nw/s320/snapshot-8.jpg" width="300" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L07">7 Kalk Bay - Simonstown</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Main Road, Kalk Bay. From Kalk Bay station.</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.124524,18.45175 <a href="http://www.openstreetmap.org/#map=16/-34.1245/18.4518" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 25km (or less if you want)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj74_xMVGH3eQnD-UI1pnTDDa2EFJAWWVFK8bhKclt8XNig3L8kqThvZzmk7wHezlaYuJGrK_eQgtGnK2btB7phZNA9PK43yR71VffhxnLkLhbewG526pECNczNT4LUDVbUEeLwMmdgQw/s1600/snapshot-9.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj74_xMVGH3eQnD-UI1pnTDDa2EFJAWWVFK8bhKclt8XNig3L8kqThvZzmk7wHezlaYuJGrK_eQgtGnK2btB7phZNA9PK43yR71VffhxnLkLhbewG526pECNczNT4LUDVbUEeLwMmdgQw/s320/snapshot-9.jpg" width="241" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L08">8 Tafelberg road - Signal Hill</a></span></u></b>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Tafelberg road. Meet at the Kloof Nek car-park.</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own.</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.942995, 18.395618 <a href="http://www.openstreetmap.org/#map=16/-33.9429/18.3956" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 19km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ffK0hAy9OIAAAAVcF51wN0O129jwm45JTWnUWYgFunEkwD9JZOixApXN0OyoD4MwLTJDliKtlAof8ioRJoAgAC-DmueSTJ0OxxFM80U4gyayaVSEpr3rYl-m-1fckVitB9j8H6o48g/s1600/snapshot-4.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ffK0hAy9OIAAAAVcF51wN0O129jwm45JTWnUWYgFunEkwD9JZOixApXN0OyoD4MwLTJDliKtlAof8ioRJoAgAC-DmueSTJ0OxxFM80U4gyayaVSEpr3rYl-m-1fckVitB9j8H6o48g/s320/snapshot-4.jpg" width="289" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><u><b><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L09">9 The 'Three Dogs' - Chappies, Constantia Nek, Ou Kaapse Weg</a></span></b></u>:</span></div>
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Noordhoek Farm Village</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Seconding is required</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.096824,18.377295 <a href="http://www.openstreetmap.org/#map=16/-34.0968/18.3773" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 41km (with an optional extra 4km)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>:</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipMHx3adS7egJWSW5CT7S64BYfmBjgCGEI-dVyVQLbrP_jFWUitGNbRHAo__g_2gkQIhTdy4O_WCOC3SZCE3aeWQJupGwPR9bsFqCIc7Gy28OyuzdLpmVjiPdnI40QaLMIz8HiWfrCrw/s1600/snapshot-12.jpeg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipMHx3adS7egJWSW5CT7S64BYfmBjgCGEI-dVyVQLbrP_jFWUitGNbRHAo__g_2gkQIhTdy4O_WCOC3SZCE3aeWQJupGwPR9bsFqCIc7Gy28OyuzdLpmVjiPdnI40QaLMIz8HiWfrCrw/s320/snapshot-12.jpeg" width="305" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><u><b><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L10">10 Mouille point - V&A - Camps Bay</a></span></b></u>:</span></div>
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<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: At the Light House, Beach Road Mouille Point</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.901704,18.399621 <a href="http://www.openstreetmap.org/#map=16/-33.901704/18.399621" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 22km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>:</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9vGiP9wC_U4dX_udYeLlAxeQJFZDMct7UF8LsLe1K28wLc77ddUNYw6WkvUVrBuQ97Y-CHjPog_DL2gybDvPheGBsTk8VhN_yVTCzIha6_QGuy4mmKINXDmOftc9jo23LfAyMtYiMg/s1600/snapshot-11.jpeg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9vGiP9wC_U4dX_udYeLlAxeQJFZDMct7UF8LsLe1K28wLc77ddUNYw6WkvUVrBuQ97Y-CHjPog_DL2gybDvPheGBsTk8VhN_yVTCzIha6_QGuy4mmKINXDmOftc9jo23LfAyMtYiMg/s320/snapshot-11.jpeg" width="296" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><span class="Apple-style-span" style="color: blue;"><u><b><a href="https://www.blogger.com/null" id="L11">11 Zoo Parking Lot</a></b></u></span>:</span><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: <strike>At the entrance gate of Rhodes Memorial</strike> The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own </span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.961061,18.459785 <a href="http://www.openstreetmap.org/#map=16/-33.961061/18.459785" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km </span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: </span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUY3VrMufPOnaztlfmc7syTJugGtHiO4CkRxNeGz8AWVY8zO6ITX2-3_-vDH5fdTJEIjhgu5QmBjK8o6_v3muJzTg_El3EPANsHEHS2AngUIFh2kTJwC0rnS82nqmTHYWFb_puvUWNUQ/s1600/snapshot13.png" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUY3VrMufPOnaztlfmc7syTJugGtHiO4CkRxNeGz8AWVY8zO6ITX2-3_-vDH5fdTJEIjhgu5QmBjK8o6_v3muJzTg_El3EPANsHEHS2AngUIFh2kTJwC0rnS82nqmTHYWFb_puvUWNUQ/s320/snapshot13.png" width="320" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L12">12 Suikerbossie - Camps Bay</a></span></u></b>:</span></div>
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.0124,18.351105 <a href="http://www.openstreetmap.org/#map=16/-34.0124/18.3511" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 19km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Camps Bay and back</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L13">13 Tokai - Sandvlei - Kalk Bay</a></span></u></b>:</span></div>
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<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Parking lot at Fruit & Veg City, Tokai</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.062775,18.458979 <a href="http://www.openstreetmap.org/#map=16/-34.0628/18.4590" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZHpL2btsts_F_bHgmVN1n66is9VJJGpEdFELbaSLLxepR5iX0MfcVelUM7T1jedwvJHntYyiPjofLJPQzhtwfc4IpsaX5Cg6RM2AVdC4cS9ue5W9UhR1aZHgz97jb5EcAyCMGCHhMA/s1600/snapshot-14.png" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZHpL2btsts_F_bHgmVN1n66is9VJJGpEdFELbaSLLxepR5iX0MfcVelUM7T1jedwvJHntYyiPjofLJPQzhtwfc4IpsaX5Cg6RM2AVdC4cS9ue5W9UhR1aZHgz97jb5EcAyCMGCHhMA/s320/snapshot-14.png" width="285" /></span></a></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L14">14 Silvermine 26/30km loop</a></span></u></b>:</span></div>
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<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.080376,18.439774 <a href="http://www.openstreetmap.org/#map=16/-34.0804/18.4398" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 26 or 30km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><u><b><span class="Apple-style-span" style="color: blue;"><br class="Apple-interchange-newline" /><a href="https://www.blogger.com/null" id="L15">15 Lion's Circuit - Mouille point - Fresnaye - Company Gardens - Fan Walk</a></span></b></u>:</span></div>
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<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: At the Light House, Beach Road Mouille Point</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.901704,18.399621 <a href="http://www.openstreetmap.org/#map=16/-33.901704,18.399621" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 18km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaHifzhHj3HXnfRH8ue4kW0QErmNXK99pcziCdnAZ_o2D0ocMFgyJ8pGItAvXUnZScOy80OOL9CIBbe6YwY46tjc0H4srfDwEnR0ixxYvhaOceapaR-K5_kAd6JH3m-wW2ZLI9X2qjQ/s1600/lions-circuit1.jpg" style="margin-left: 1em; margin-right: 1em;"><span face=""arial" , "helvetica" , sans-serif"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaHifzhHj3HXnfRH8ue4kW0QErmNXK99pcziCdnAZ_o2D0ocMFgyJ8pGItAvXUnZScOy80OOL9CIBbe6YwY46tjc0H4srfDwEnR0ixxYvhaOceapaR-K5_kAd6JH3m-wW2ZLI9X2qjQ/s320/lions-circuit1.jpg" width="320" /></span></a></div>
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<b><u><span face=""arial" , "helvetica" , sans-serif" style="color: blue;"><a href="https://www.blogger.com/null" id="L16">16 Constantia route from VOB:</a></span></u></b><br />
<ul>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Location: </b>Meet outside the VOB clubhouse.</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water: </b>Bring your own</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS: </b></span><span face=""arial" , "helvetica" , sans-serif">-34.019532,18.447814 </span><a href="http://www.openstreetmap.org/#map=16/-34.0195/18.4478" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">OpenStreetMap</a></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance: </b>22km</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Route: </b>A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.</span></li>
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<u><b><span face=""arial" , "helvetica" , sans-serif" style="color: blue;"><a href="https://www.blogger.com/null" id="L17">17 Chairmans Run:</a></span></b></u></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location: </b>Meet at the VOB clubhouse in Constantia</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water: </b>Bring your own</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS: </b>-34.019532,18.447814 <a href="http://www.openstreetmap.org/#map=16/-34.0195/18.4478" target="_blank">OpenStreetMap</a></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance:</b> 22km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route:</b> <span color="windowtext" style="font-size: 10pt;">From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..</span></span></li>
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<span face=""arial" , "helvetica" , sans-serif"><span style="color: blue;"><u><b><a href="https://www.blogger.com/null" id="L18">18 Apostles - Gardens</a></b></u></span>:</span></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Camps Bay tidal pool / police station</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.955286,18.376549 <a href="http://www.openstreetmap.org/#map=16/-33.9553/18.3765" target="_blank">OpenStreetMap</a></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 19km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><u><span style="color: blue;"><b><a href="https://www.blogger.com/null" id="L19">19 Hout Bay</a></b></span></u>:</span></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Mariner's Wharf.</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS: </b>-34.046962, 18.348208 <span style="text-align: center;"> <a href="http://www.openstreetmap.org/#map=16/-34.0469/18.3482" target="_blank">OpenStreetMap</a></span></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 21km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="text-align: center;"><b>Route</b>: From "Mariner's Wharf" we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L20">20 Noordhoek - Ou Kaapse Weg - Zoo</a></span></u></b>:</span></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Noordhoek Farm Village.</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Seconding required</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.080376,18.439774 <a href="http://www.openstreetmap.org/#map=16/-34.0968/18.3773" target="_blank">OpenStreetMap</a></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 29km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Important Note:</b> This is not an out-and-back route. We will <span style="color: red;"><u>initially meet at the finish</u></span>, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L21">21 Fish Hoek - G</a>lencairn</span></u></b>:</span></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Fish Hoek beach corner.</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.140706, 18.431885 <a href="http://www.openstreetmap.org/#map=16/-34.140706/18.431885" target="_blank">OpenStreetMap</a></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L22">22 Fish Hoek - </a>Muizenberg</span></u></b>:</span></div>
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<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Fish Hoek beach corner.</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.140706, 18.431885 <a href="http://www.openstreetmap.org/#map=16/-34.140706/18.431885" target="_blank">OpenStreetMap</a></span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km</span></li>
<li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.</span></li>
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<span face=""arial" , "helvetica" , sans-serif"><u><b><span class="Apple-style-span" style="color: blue;"><a href="https://www.blogger.com/null" id="L23"> 23 The 'Two Dogs' - Fish Hoek, Chappies, Constantia Nek, Muizenberg</a></span></b></u>:</span></div>
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<li><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Fish Hoek beach corner</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Seconding is required</span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.14074, 18.43185 <a href="http://www.openstreetmap.org/#map=16/-34.14074/18.43185" target="_blank">OpenStreetMap</a></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 48km (or 42 if you stop in Muizenberg)</span></li>
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<div><span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L24">24 Fish Hoek - </a>Clovelly - Monkey Valley</span></u></b>:</span></div><div></div><ul style="text-align: center;"><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Fish Hoek beach corner.</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.140706, 18.431885 <a href="http://www.openstreetmap.org/#map=16/-34.140706/18.431885" target="_blank">OpenStreetMap</a></span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 21km</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We turn left at Clovelly and follow the jeep track above the golf course all the way to Sillvermine, continuing on to Noordhoek where we meander through Monkey valley, and finally retrace our steps back.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjAFrW79HaVlOnPzl0ib9jnN2qZIS3OCRoUnFIhHL2mlnMot4Z_w_IsabEw0gYfiFnYi7vdMBUn4mOSag89PDPAwhdgNsk0leQNSXtbMTagPnhHYWJkaBF8u6wAqmvoJ4dvHutROGPUA/s927/fish-hoek-clovelly-monkey-valley.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="708" data-original-width="927" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjAFrW79HaVlOnPzl0ib9jnN2qZIS3OCRoUnFIhHL2mlnMot4Z_w_IsabEw0gYfiFnYi7vdMBUn4mOSag89PDPAwhdgNsk0leQNSXtbMTagPnhHYWJkaBF8u6wAqmvoJ4dvHutROGPUA/s320/fish-hoek-clovelly-monkey-valley.png" width="320" /></a></div><br /><div><br /></div><div><br /></div><div><div><span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L25">25 </a>Landmarks from Dean Street Newlands</span></u></b>:</span></div><div></div><ul style="text-align: center;"><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Dean street Newlands, intersecting Main street.</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.97105, 18.46398 <a href="http://www.openstreetmap.org/#map=16/-33.971052/18.463980" target="_blank">OpenStreetMap</a></span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 21km</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: The route follows the route of the Landmarks Half marathon (approximately) but starts in Dean Street in Newlands at the circle where it intersects with Main street.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnqXFYHgvvoiB70Mj7flLf3a_quQ669m1p20fTGS8XH37mUTu7UK4tjPDExAYS_3-KJw_mJs8Mb8yf0UJ_2itI7VUt5IXNuBvYL3Q4nS5Az5DajNBVom9-nDR41qJqbmE3zwnt7AquA/s1122/landmarks-via-dean-street.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="895" data-original-width="1122" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnqXFYHgvvoiB70Mj7flLf3a_quQ669m1p20fTGS8XH37mUTu7UK4tjPDExAYS_3-KJw_mJs8Mb8yf0UJ_2itI7VUt5IXNuBvYL3Q4nS5Az5DajNBVom9-nDR41qJqbmE3zwnt7AquA/s320/landmarks-via-dean-street.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div><div><span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L26">26 </a>Westlake Golf Course to Kalk Bay</span></u></b>:</span></div><div></div><ul style="text-align: center;"><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Westlake Golf Course parking lot.</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -34.0834268, 18.4432253 <a href="http://www.openstreetmap.org/#map=16/-34.0834268/18.4432253" target="_blank">OpenStreetMap</a></span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 18km</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: From Westlake Golf course we run towards Muzenberg, crossing the railway line at Sandvlei where we loop around Muizenberg High. We then follow the coastline as far as Kalk Bay where we turn up Boyes drive to return to the golf course.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNo0HvJ2-XUoDjs7_n8fImPKrNE8rhKNaUjgm9eSlew-GsSCkOGj0olKihIFdb-CYC8f3-78hdmwdYnSJrJ4hZD3mq2ycst85an1luZV0dc0pWCj9EoP5YP7PxUi8CVgN7Mz6XSvNf8Q/s855/westlake.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="855" data-original-width="802" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNo0HvJ2-XUoDjs7_n8fImPKrNE8rhKNaUjgm9eSlew-GsSCkOGj0olKihIFdb-CYC8f3-78hdmwdYnSJrJ4hZD3mq2ycst85an1luZV0dc0pWCj9EoP5YP7PxUi8CVgN7Mz6XSvNf8Q/s320/westlake.png" width="300" /></a></div><br /><div><div class="separator" style="clear: both; text-align: left;"><br /></div><div><span face=""arial" , "helvetica" , sans-serif"><b><u><span style="color: blue;"><a href="https://www.blogger.com/null" id="L27">27 Slave Route from Mouille Point</a></span></u></b>:</span></div><ul style="text-align: center;"><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Location</b>: Start at the Light House in Mouille Point.</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Water</b>: Bring your own</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>GPS</b>: -33.9016, 18.4002 <a href="http://www.openstreetmap.org/#map=16/-33.901685/18.40024" target="_blank">OpenStreetMap</a></span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Distance</b>: 20km</span></li><li style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><b>Route</b>: This route follows an approximate route of the well known 'Slave Route' half marathon, however it starts and ends in Mouille Point, and does not go through the Castle.</span></li></ul><span face=""arial" , "helvetica" , sans-serif"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN6U7UWwHz65LsEXXFFqWbwep5Y3uTL0VD23LjWmrl2ZlU_j7punl5Lck-WfqaJVia8UXlENRzF2d8nc58lFmeo4ZltmAS_VjN6ASpByxWjU0GbtmsjlG_k91Av6uUx6GQiZuDzlapYZfM5RTgi-_xUncl7ddd2prqpsTGSD6frWgpQDYFTWmSCko/s620/mouille-slave-route.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="584" data-original-width="620" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN6U7UWwHz65LsEXXFFqWbwep5Y3uTL0VD23LjWmrl2ZlU_j7punl5Lck-WfqaJVia8UXlENRzF2d8nc58lFmeo4ZltmAS_VjN6ASpByxWjU0GbtmsjlG_k91Av6uUx6GQiZuDzlapYZfM5RTgi-_xUncl7ddd2prqpsTGSD6frWgpQDYFTWmSCko/s320/mouille-slave-route.png" width="320" /></a></div><br /> <br /></span></div></div></div><div class="separator" style="clear: both;"></div><div></div></div>
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