Planner

Day Date Time LSD Route Note
Sun 1 Dec 6:30 Lion's Circuit
Sat 7 Dec
Sun 8 Dec 6:30 VOB Clubhouse Run
Tue 10 Dec 18:00 Sundowner 10km
Sat 14 Dec
Sun 15 Dec 6:30 Ladies Mile Spur - Constantia
Mon 16 Dec 6:30 GUGS 10km Race
Sat 21 Dec
Sun 22 Dec 6:30 Ou Meul , Pinelands
Thu 26 Dec 6:30 "Birthday Run" - Const. Nek Central Athletics Nature...
Sat 28 Dec
Sun 29 Dec 6:30 CHAIRMAN'S RUN
Sat 4 Jan
Sun 5 Jan 6:30 Noordhoek - Chappies
Sat 11 Jan Hohenort 15km
Sun 12 Jan 6:30 The Pantry, Tokai
Sat 18 Jan
Sun 19 Jan 6:30 Fish Hoek Beach - Noordhoek Bay to Bay
Sat 25 Jan Redhill Marathon & Class...
Sun 26 Jan 6:30 Mouille Point Lighthouse
Sat 1 Feb Firgrove Challenge
Sun 2 Feb 6:30 Noordhoek - Chappies
Sat 8 Feb Brackenfell 10km
Sun 9 Feb 6:30 Tafelberg Rd/Kloof Nek Milkwood
Sat 15 Feb
Sun 16 Feb 6:30 Ladies Mile Spur - Wynberg Peninsula Marathon & Hal...
Sat 22 Feb
Sun 23 Feb 6:30 Westlake Golf Course
Sat 1 Mar Century City 10km
Sun 2 Mar 6:30 CV 15 Helpers Run?
Sat 8 Mar CV 15km race
Sun 9 Mar 5:30 Ladies Mile Spur- Constantia CT Cycle Tour
Sat 15 Mar
Sun 16 Mar 5:30 40km Two from Fish Hoek Tygerberg 30km
Sat 22 Mar
Sun 23 Mar 6:30 Lion's Circuit
Sat 29 Mar
Sun 30 Mar 6:30 Hout Bay to 2 Oceans Finish Spar Women's 10km
Sat 5 Apr Two Oceans Ultra
Sun 6 Apr No LSD Two Oceans Half
Sat 12 Apr
Sun 13 Apr 6:30 Tha Pantry, Tokai Spookhill Challenge
Sat 19 Apr
Sun 20 Apr 6:30 Mariners Wharf - Hout Bay
Sat 26 Apr Outeniqua Marathon & Hal...
Sun 27 Apr 6:30 Noordhoek - Chappies
Thu 1 May Rhodes Wellington 21km
Sat 3 May
Sun 4 May 6:30 Holy Trinity Church - St James False Bay 50km
Sat 10 May
Sun 11 May 7:00 Ou Meul , Pinelands ABSA CT City 10km
Sat 17 May
Sun 18 May 7:00 Forries - Zoo Route
Sat 24 May
Sun 25 May 7:00 Mouille Point Lighthouse
Sat 31 May
Sun 1 Jun 7:00 Lion's Circuit Slave Route Challenge
Sat 7 Jun
Sun 8 Jun 7:00 VOB Clubhouse Run Comrades Marathon
Sat 14 Jun
Sun 15 Jun 7:00 Tafelberg Rd/Kloof Nek
Sat 21 Jun Mamre 21 & 10
Sun 22 Jun 7:00 NO RUN - Support the TM16 Table Mountain 16
Sat 28 Jun
Sun 29 Jun 7:00 Ladies Mile Spur - Constantia
Sat 5 Jul
Sun 6 Jul 7:00 Fish Hoek Beach - Noordhoek
Sat 12 Jul CT Festival of Running 5...
Sun 13 Jul 7:00 Landmarks from Dean Street CT Festival of Running 2...
Sat 19 Jul
Sun 20 Jul 7:00 Westlake Golf Course
Sat 26 Jul
Sun 27 Jul 7:00 Apostles - Gardens Pinelands 10km
Sat 2 Aug
Sun 3 Aug 7:00 Holy Trinity Church - St James
Sat 9 Aug TotalSports Women's 10km
Sun 10 Aug 7:00 NO PLANNED RUN John Korasie 30km
Sat 16 Aug
Sun 17 Aug 7:00 Forries - Zoo Route
Sat 23 Aug Greyton Brew Run
Sun 24 Aug 7:00 The Pantry, Tokai
Sat 30 Aug Blouberg Marathon
Sun 31 Aug 7:00 Mouille Point Lighthouse Blouberg Half Marathon
Sat 6 Sep Tekkie Challenge 16km
Sun 7 Sep 6:30 Noordhoek - Chappies
Sat 13 Sep Gun Run Trail & 10km
Sun 14 Sep 6:30 VOB Clubhouse Run Gun Run 21km
Sat 20 Sep
Sun 21 Sep 6:30 Fish Hoek Beach - Noordhoek Chapman's Peak Half & 10...
Sat 27 Sep
Sun 28 Sep 6:30 Lion's Circuit
Sat 4 Oct
Sun 5 Oct 6:30 Kommetjie - Scarborough
Sat 11 Oct Meiringspoort 21km
Sun 12 Oct 6:30 Ou Meul , Pinelands
Sat 18 Oct CT Marathon 10km & Trail
Sun 19 Oct 6:30 UCT Zoo Parking - Marathon route CT Marathon 42km
Sat 25 Oct
Sun 26 Oct 6:30 Apostles - Gardens Don Lock Memorial 15 & 8...
Sat 1 Nov
Sun 2 Nov 6:30 TBA Landmarks 21km
Sat 8 Nov
Sun 9 Nov 6:30 Fish Hoek - Muizenberg - Boyes
Sat 15 Nov
Sun 16 Nov 6:30 NO RUN - Support the Grape Run TSVOB Grape Run
Sat 22 Nov
Sun 23 Nov 6:30 Ladies Mile Spur - Constantia
Sat 29 Nov Winelands Marathon
Sun 30 Nov 6:30 Mouille Point Lighthouse
Sat 6 Dec Roben Island Memorial 10...
Sun 7 Dec 6:30 Landmarks from Dean Street
Tue 9 Dec 18:00 Sundowner 10km
Sat 13 Dec 6:30
Sun 14 Dec Westlake Golf Course
Tue 16 Dec 6:30 GUGS 10km Race
Sat 20 Dec
Sun 21 Dec 6:30 Forries - Zoo Route
Fri 26 Dec 6:30 "Birthday Run" - Const. Nek Tokai Manor House 16 & 8...
Sat 27 Dec 6:30
Sun 28 Dec TBA - Possible Chairman's run
Tue 30 Dec 18:00 Runners Memorial 8km
Sat 3 Jan
Sun 4 Jan 6:30 TBA - Possible Chairman's run
Sat 10 Jan Hohenort 15km (TBC)
Sun 11 Jan 6:30 Ou Meul , Pinelands

The Routes

1 Kommetjie - Scarborough:
  • Location: Shell garage, Kirsten avenue
  • Water: Seconding is required
  • GPS:  -34.140558,18.329224 OpenStreetMap
  • Distance: 22km (with an optional extra 6km: turn at point C)
  • Route:


2 Tokai - Kalk Bay:
  • Location: Tokai, cnr Tokai and Dalmore roads
  • Water: Bring your own
  • GPS: -34.06201,18.435262 OpenStreetMap
  • Distance: 22km
  • Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back


3 Noordhoek - Hout Bay:
  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: We drink from the rivers en-route
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 20km
  • Approximate route:



  • Location: Noordhoek farm village (Parking lot off Village lane).
  • Water: Seconding required
  • GPS: -34.096858,18.37664 OpenStreetMap
  • Distance: 19km
  • Approximate route:




5 Bergvliet - Kirstenbosch:
  • Location: Spur car park, Ladies mile, Bergvliet.
  • Water: Bring your own
  • GPS: -34.048508,18.454403 OpenStreetMap
  • Distance: 19km
  • Approximate route:


6 Camps Bay - Suikerbossie:
  • Location: Opposite Camps bay High School Opposite Camps Bay Police Station
  • Water: Bring your own
  • GPS: -33.944406,18.37752 OpenStreetMap
  • Distance: 20km 18km
  • Route: Suikerbossie and back

7 Kalk Bay - Simonstown:
  • Location: Main Road, Kalk Bay. From Kalk Bay station.
  • Water: Bring your own
  • GPS: -34.124524,18.45175 OpenStreetMap
  • Distance: 25km (or less if you want)
  • Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:
  • Location: Tafelberg road. Meet at the Kloof Nek car-park.
  • Water: Bring your own.
  • GPS: -33.942995, 18.395618 OpenStreetMap
  • Distance: 19km
  • Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.



  • Location: Noordhoek Farm Village
  • Water: Seconding is required
  • GPS: -34.096824,18.377295 OpenStreetMap
  • Distance: 41km (with an optional extra 4km)
  • Route:



  • Location: At the Light House, Beach Road Mouille Point
  • Water: Bring your own
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 22km
  • Route:


11 Zoo Parking Lot:
  • Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
  • Water: Bring your own 
  • GPS: -33.961061,18.459785 OpenStreetMap
  • Distance: 20km 
  • Route



  • Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
  • Water: Bring your own
  • GPS: -34.0124,18.351105 OpenStreetMap
  • Distance: 19km
  • Route: Camps Bay and back

  • Location: Parking lot at Fruit & Veg City, Tokai
  • Water: Bring your own
  • GPS: -34.062775,18.458979 OpenStreetMap
  • Distance: 20km
  • Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

  • Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
  • Water: Bring your own
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 26 or 30km
  • Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.





  • Location: At the Light House, Beach Road Mouille Point
  • Water: Bring your own
  • GPS: -33.901704,18.399621 OpenStreetMap
  • Distance: 18km
  • Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.



16 Constantia route from VOB:
  • Location: Meet outside the VOB clubhouse.
  • Water: Bring your own
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.


  • Location: Meet at the VOB clubhouse in Constantia
  • Water: Bring your own
  • GPS: -34.019532,18.447814 OpenStreetMap
  • Distance: 22km
  • Route: From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..

  • Location: Camps Bay tidal pool / police station
  • Water: Bring your own
  • GPS: -33.955286,18.376549 OpenStreetMap
  • Distance: 19km
  • Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.



  • Location: Mariner's Wharf.
  • Water: Bring your own
  • GPS: -34.046962, 18.348208  OpenStreetMap
  • Distance: 21km
  • Route: From "Mariner's Wharf" we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.




  • Location: Noordhoek Farm Village.
  • Water: Seconding required
  • GPS: -34.080376,18.439774 OpenStreetMap
  • Distance: 29km
  • Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
  • Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

  • Location: Fish Hoek beach corner.
  • Water: Bring your own
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.
22 Fish Hoek - Muizenberg:
  • Location: Fish Hoek beach corner.
  • Water: Bring your own
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 20km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.


  • Location: Fish Hoek beach corner
  • Water: Seconding is required
  • GPS: -34.14074, 18.43185 OpenStreetMap
  • Distance: 48km (or 42 if you stop in Muizenberg)
  • Route:

24 Fish Hoek - Clovelly - Monkey Valley:
  • Location: Fish Hoek beach corner.
  • Water: Bring your own
  • GPS: -34.140706, 18.431885  OpenStreetMap
  • Distance: 21km
  • Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We turn left at Clovelly and follow the jeep track above the golf course all the way to Sillvermine, continuing on to Noordhoek where we meander through Monkey valley, and finally retrace our steps back.



25 Landmarks from Dean Street Newlands:
  • Location: Dean street Newlands, intersecting Main street.
  • Water: Bring your own
  • GPS:  -33.97105, 18.46398 OpenStreetMap
  • Distance: 21km
  • Route: The route follows the route of the Landmarks Half marathon (approximately) but starts in Dean Street in Newlands at the circle where it intersects with Main street.


26 Westlake Golf Course to Kalk Bay:
  • Location: Westlake Golf Course parking lot.
  • Water: Bring your own
  • GPS:  -34.0834268, 18.4432253 OpenStreetMap
  • Distance: 18km
  • Route: From Westlake Golf course we run towards Muzenberg, crossing the railway line at Sandvlei where we loop around Muizenberg High. We then follow the coastline as far as Kalk Bay where we turn up Boyes drive to return  to the golf course.


  • Location: Start at the Light House in Mouille Point.
  • Water: Bring your own
  • GPS: -33.9016, 18.4002 OpenStreetMap
  • Distance: 20km
  • Route: This route follows an approximate route of the well known 'Slave Route' half marathon, however it starts and ends in Mouille Point, and does not go through the Castle.