Planner

Day	Date	Time	LSD Route	Note
Sun	Dec 1	6:30	Lion's Circuit
Sat	Dec 7
Sun	Dec 8	6:30	VOB Clubhouse
Tue	Dec 10	18:00		Sundowner 10km
Sat	Dec 14
Sun	Dec 15	6:30	Ladies Mile Spur - Constantia
Mon	Dec 16	6:30		GUGS 10km Race
Sat	Dec 21
Sun	Dec 22	6:30	Ou Meul , Pinelands
Thu	Dec 26	6:30	Birthday Run - Const. Nek	Central Nature Run
Sat	Dec 28
Sun	Dec 29	5:30	TBA - Possible Chairman's run
Sat	Jan 4
Sun	Jan 5	6:30	Noordhoek - Chappies
Sat	Jan 11			Hohenort 15km
Sun	Jan 12	6:30	The Pantry, Tokai
Sat	Jan 18
Sun	Jan 19	6:30	Fish Hoek Beach - Noordhoek	Bay to Bay
Sat	Jan 25			Redhill
Sun	Jan 26	6:30	Mouille Point Lighthouse
Sat	Feb 1			Firgrove Challenge
Sun	Feb 2	6:30	Forries - Zoo Route
Sat	Feb 8			Brackenfell 10km
Sun	Feb 9	6:30	Tafelberg Rd/Kloof Nek	Milkwood
Sat	Feb 15
Sun	Feb 16	6:30	Ladies Mile Spur - Wynberg	Peninsula
Sat	Feb 22
Sun	Feb 23	6:30	Westlake Golf Course
Sat	Mar 1			Century City 10km
Sun	Mar 2	6:30	CV 15 Helpers Run?
Sat	Mar 8			CV 15km race
Sun	Mar 9	6:30	Ladies Mile Spur Constantia	CT Cycle Tour
Sat	Mar 15
Sun	Mar 16	5:30	Two Dogs 40km long run	Tygerberg 30km
Sat	Mar 22
Sun	Mar 23	6:30	Lion's Circuit
Sat	Mar 29
Sun	Mar 30	5:00	Hout Bay to 2 Oceans Finish	Spar Women's 10km
Sat	Apr 5			Two Oceans Ultra
Sun	Apr 6		No LSD	Two Oceans Half
Sat	Apr 12
Sun	Apr 13	6:30	Tha Pantry, Tokai	Spookhill Challenge
Sat	Apr 19
Sun	Apr 20	6:30	Noordhoek - Chappies
Sat	Apr 26			Outeniqua Marathon
Sun	Apr 27	6:30	Forries - Zoo Route
Thu	May 1			Rhodes Wellington 21km
Sat	May 3
Sun	May 4	6:30	Simonstown - JK 30km route	False Bay 50km
Sat	May 10
Sun	May 11	7:00	Ou Meul , Pinelands	ABSA CT City 10km
Sat	May 17
Sun	May 18	7:00	Holy Trinity Church - St James
Sat	May 24
Sun	May 25	7:00	Mouille Point Lighthouse
Sat	May 31
Sun	Jun 1	7:00	Apostles - Gardens	Slave Route Challenge
Sat	Jun 7
Sun	Jun 8	7:00	VOB Clubhouse Run	Comrades Marathon
Sat	Jun 14
Sun	Jun 15	7:00	Tafelberg Rd/Kloof Nek
Sat	Jun 21			Mamre 21 + 10
Sun	Jun 22		No LSD	Table Mountain 16
Sat	Jun 28
Sun	Jun 29	7:00	Ladies Mile Spur - Constantia	Zandvlei Boyes 15km
Sat	Jul 5
Sun	Jul 6	7:00
Sat	Jul 12
Sun	Jul 13	7:00
Sat	Jul 19
Sun	Jul 20	7:00
Sat	Jul 26
Sun	Jul 27	7:00
Sat	Aug 2
Sun	Aug 3	7:00
Sat	Aug 9
Sun	Aug 10	7:00
Sat	Aug 16
Sun	Aug 17	7:00
Sat	Aug 23
Sun	Aug 24	7:00
Sat	Aug 30
Sun	Aug 31	7:00
Sat	Sep 6
Sun	Sep 7	7:00
Sat	Sep 13
Sun	Sep 14	7:00
Sat	Sep 20
Sun	Sep 21	7:00
Sat	Sep 27
Sun	Sep 28	7:00
Sat	Oct 4
Sun	Oct 5	6:30
Sat	Oct 11
Sun	Oct 12	6:30
Sat	Oct 18
Sun	Oct 19	6:30
Sat	Oct 25
Sun	Oct 26	6:30
Sat	Nov 1
Sun	Nov 2	6:30
Sat	Nov 8
Sun	Nov 9	6:30
Sat	Nov 15
Sun	Nov 16	6:30
Sat	Nov 22
Sun	Nov 23	6:30
Sat	Nov 29
Sun	Nov 30	6:30
Sat	Dec 6
Sun	Dec 7	6:30
Sat	Dec 13
Sun	Dec 14	6:30
Sat	Dec 20
Sun	Dec 21	6:30
Sat	Dec 27
Sun	Dec 28	6:30
Sat	Jan 3
Sun	Jan 4	6:30
Sat	Jan 10
Sun	Jan 11	6:30
Sat	Jan 17
Sun	Jan 18	6:30
Sat	Jan 24
Sun	Jan 25	6:30
Sat	Jan 31
Sun	Feb 1	6:30
Sat	Feb 7
Sun	Feb 8	6:30
Sat	Feb 14
Sun	Feb 15	6:30
Sat	Feb 21
Sun	Feb 22	6:30
Sat	Feb 28
Sun	Mar 1	6:30
Sat	Mar 7
Sun	Mar 8	6:30

The Routes

1 Kommetjie - Scarborough:

• Location: Shell garage, Kirsten avenue
• Water: Seconding is required
• GPS:  -34.140558,18.329224 OpenStreetMap
• Distance: 22km (with an optional extra 6km: turn at point C)
• Route:

2 Tokai - Kalk Bay:

• Location: Tokai, cnr Tokai and Dalmore roads
• Water: Bring your own
• GPS: -34.06201,18.435262 OpenStreetMap
• Distance: 22km
• Route: Tokai, Pollsmoor, Westlake golf course, Kalk bay and back

3 Noordhoek - Hout Bay:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: We drink from the rivers en-route
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 20km
• Approximate route:

4 Noordhoek - Sun Valley:

• Location: Noordhoek farm village (Parking lot off Village lane).
• Water: Seconding required
• GPS: -34.096858,18.37664 OpenStreetMap
• Distance: 19km
• Approximate route:

5 Bergvliet - Kirstenbosch:

• Location: Spur car park, Ladies mile, Bergvliet.
• Water: Bring your own
• GPS: -34.048508,18.454403 OpenStreetMap
• Distance: 19km
• Approximate route:

6 Camps Bay - Suikerbossie:

• Location: Opposite Camps bay High School Opposite Camps Bay Police Station
• Water: Bring your own
• GPS: -33.944406,18.37752 OpenStreetMap
• Distance: 20km 18km
• Route: Suikerbossie and back

7 Kalk Bay - Simonstown:

• Location: Main Road, Kalk Bay. From Kalk Bay station.
• Water: Bring your own
• GPS: -34.124524,18.45175 OpenStreetMap
• Distance: 25km (or less if you want)
• Route: Kalk Bay to Simons Town Golf club and back (just past Boulders). On the way back, we run along Fish Hoek beech if its low tide.

8 Tafelberg road - Signal Hill:

• Location: Tafelberg road. Meet at the Kloof Nek car-park.
• Water: Bring your own.
• GPS: -33.942995, 18.395618 OpenStreetMap
• Distance: 19km
• Route: Depart from Kloof Nek, run past the cable station to the end of the tar, then we retrace our steps, and go all the way to Signal hill. We then return to the start at Kloof Nek.

9 The 'Three Dogs' - Chappies, Constantia Nek, Ou Kaapse Weg:

• Location: Noordhoek Farm Village
• Water: Seconding is required
• GPS: -34.096824,18.377295 OpenStreetMap
• Distance: 41km (with an optional extra 4km)
• Route:

10 Mouille point - V&A - Camps Bay:

• Location: At the Light House, Beach Road Mouille Point
• Water: Bring your own
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 22km
• Route:

11 Zoo Parking Lot:

• Location: At the entrance gate of Rhodes Memorial The parking lot facing the exit from UCT, 500m closer to UCT from where we used to park. This new meeting place is opposite the security hut at the booms at the South Exit from UCT. It's right next to where we used to park - just closer to UCT (and much bigger and hopefully safer). Don't take the Rhodes Memorial exit from the M3, but rather the 'UCT' exit. (Assuming you're coming from Constantia side, this is the exit after the Rhodes Memorial turn-off.)
• Water: Bring your own 
• GPS: -33.961061,18.459785 OpenStreetMap
• Distance: 20km 
• Route: 

12 Suikerbossie - Camps Bay:

• Location: Parking lot at the entrance of Ruyterplaats Estate Near Suikerbossie Restaurant
• Water: Bring your own
• GPS: -34.0124,18.351105 OpenStreetMap
• Distance: 19km
• Route: Camps Bay and back

13 Tokai - Sandvlei - Kalk Bay:

• Location: Parking lot at Fruit & Veg City, Tokai
• Water: Bring your own
• GPS: -34.062775,18.458979 OpenStreetMap
• Distance: 20km
• Route: To Kalk Bay via Sandvlei and Muizenberg, then back via Boys drive or Main road.

14 Silvermine 26/30km loop:

• Location: Westlake business park, outside SA National Parks offices on Westlake drive (50m from the traffic lights at the intersection with Steenberg road.)
• Water: Bring your own
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 26 or 30km
• Route: Boyes drive, Kalk Bay, (optionally Blackhill,) Sun Valley, Oukaapse Weg. The short option cuts out Blackhill, and goes directly from Fish Hoek to Sun Valley.

15 Lion's Circuit - Mouille point - Fresnaye - Company Gardens - Fan Walk:

• Location: At the Light House, Beach Road Mouille Point
• Water: Bring your own
• GPS: -33.901704,18.399621 OpenStreetMap
• Distance: 18km
• Route: A loop around Lion's Head taking in some nice views and lots of variety. Contains some sections on jeep track.

16 Constantia route from VOB:

• Location: Meet outside the VOB clubhouse.
• Water: Bring your own
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: A loop through Upper Wynberg, past Monterey, through upper Constantia, and back to the clubhouse via Groot Constantia and Klein Constantia.

17 Chairmans Run:

• Location: Meet at the VOB clubhouse in Constantia
• Water: Bring your own
• GPS: -34.019532,18.447814 OpenStreetMap
• Distance: 22km
• Route: From Signal hill, along Tafelberg road, the contour path, left down to Rhodes Memorial, Union Avenue, Paradise Motors, Tenant Road, Wolfe Street Wynberg Hill, to the Club House..

18 Apostles - Gardens:

• Location: Camps Bay tidal pool / police station
• Water: Bring your own
• GPS: -33.955286,18.376549 OpenStreetMap
• Distance: 19km
• Route: From Camps Bay we run along main road into Sea Point. Near to the swimming pools, we run up to Ocean View drive and follow it to Buitengragt and then on to Camp street in Gardens. Once in Gardens we proceed through Higgovale to Kloof Nek, and then down through Camps Bay to the start.

19 Hout Bay:

• Location: Mariner's Wharf.
• Water: Bring your own
• GPS: -34.046962, 18.348208  OpenStreetMap
• Distance: 21km
• Route: From "Mariner's Wharf" we run up towards "Suikerbossie", and from there through Ruyterplaats Estate to World of Birds and then down Valley road. Once back on Victoria road, we go to Hout Bay main road and follow it about half way up the hill to Chapmans Peak. The turning point is a waterfall where we stop for water. We then take the shortest route back to the start.

20 Noordhoek - Ou Kaapse Weg - Zoo:

• Location: Noordhoek Farm Village.
• Water: Seconding required
• GPS: -34.080376,18.439774 OpenStreetMap
• Distance: 29km
• Route: From Noordhoek Farm Village, over Ou Kaapse Weg, along Spaanschemat, up Ladies Mile, Parish, Southern Cross, Rhodes Drive, Rhodes Avenue and ending at the gate to Rhodes Memorial just before UCT.
• Important Note: This is not an out-and-back route. We will initially meet at the finish, and then share lifts to the start in as few cars as possible. i.e. Don't just go to the start - you might not get a lift back to your car!

21 Fish Hoek - Glencairn:

• Location: Fish Hoek beach corner.
• Water: Bring your own
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run along main road towards Sun Valley and Kommetjie, bearing left. At the 4-way intersection with the Glencairn expressway we turn left and head over to Glencairn. From Main road Glencairn, we turn right into the Glencairn valley, and follow the road in a circular loop up to Da Gama park and down through Dido Valley to Main road where we turn left and return to Fish Hoek beach via the catwalk, ending the run with an optional swim and ice cream.

22 Fish Hoek - Muizenberg:

• Location: Fish Hoek beach corner.
• Water: Bring your own
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 20km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We follow Main road to St James where we proceed along the cat-walk. Once in Muizenberg, we run along the canal and Sand Vlei, crossing the railway line at the Lakeside station bridge. We then continue along Main road, returning via Boyes drive, ending the run with an optional swim and ice cream.

 23 The 'Two Dogs' - Fish Hoek, Chappies, Constantia Nek, Muizenberg:

• Location: Fish Hoek beach corner
• Water: Seconding is required
• GPS: -34.14074, 18.43185 OpenStreetMap
• Distance: 48km (or 42 if you stop in Muizenberg)
• Route:

24 Fish Hoek - Clovelly - Monkey Valley:

• Location: Fish Hoek beach corner.
• Water: Bring your own
• GPS: -34.140706, 18.431885  OpenStreetMap
• Distance: 21km
• Route: From the parking lot near to the rocks at the end of Fish Hoek beach, we run towards Muizenberg (on the beach if the tide is low and the sand firm). We turn left at Clovelly and follow the jeep track above the golf course all the way to Sillvermine, continuing on to Noordhoek where we meander through Monkey valley, and finally retrace our steps back.

25 Landmarks from Dean Street Newlands:

• Location: Dean street Newlands, intersecting Main street.
• Water: Bring your own
• GPS:  -33.97105, 18.46398 OpenStreetMap
• Distance: 21km
• Route: The route follows the route of the Landmarks Half marathon (approximately) but starts in Dean Street in Newlands at the circle where it intersects with Main street.

26 Westlake Golf Course to Kalk Bay:

• Location: Westlake Golf Course parking lot.
• Water: Bring your own
• GPS:  -34.0834268, 18.4432253 OpenStreetMap
• Distance: 18km
• Route: From Westlake Golf course we run towards Muzenberg, crossing the railway line at Sandvlei where we loop around Muizenberg High. We then follow the coastline as far as Kalk Bay where we turn up Boyes drive to return  to the golf course.

27 Slave Route from Mouille Point:

• Location: Start at the Light House in Mouille Point.
• Water: Bring your own
• GPS: -33.9016, 18.4002 OpenStreetMap
• Distance: 20km
• Route: This route follows an approximate route of the well known 'Slave Route' half marathon, however it starts and ends in Mouille Point, and does not go through the Castle.